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  6. Chicken sandwich vs. Port Salut

Chicken sandwich vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and port Salut?

  • Chicken sandwich is richer in vitamin B3, vitamin B6, and vitamin B5, yet port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
  • Port Salut's daily need coverage for saturated fat is 73% higher.
  • Chicken sandwich has 129 times more vitamin B3 than port Salut. Chicken sandwich has 7.72mg of vitamin B3, while port Salut has 0.06mg.
  • Chicken sandwich contains less cholesterol.
  • Port Salut has a lower glycemic index than chicken sandwich.

We used Fast foods, chicken fillet sandwich, plain with pickles and Cheese, port de salut types in this comparison.

Infographic

Chicken sandwich vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +311.6%
Contains more CopperCopper +204.5%
Contains more ManganeseManganese +1890.9%
Contains more SeleniumSelenium +37.2%
Contains more CalciumCalcium +1020.7%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +94.6%
Contains less SodiumSodium -29.1%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +904.2%
Contains more Vitamin B1Vitamin B1 +1542.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +12766.7%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +622.6%
Contains more Vitamin KVitamin K +254.2%
Contains more FolateFolate +161.1%
Contains more CholineCholine +129.2%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +1053.8%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Port Salut DV% diff.
Saturated fat 2.123g 16.691g 66%
Calcium 58mg 650mg 59%
Vitamin B12 0.13µg 1.5µg 57%
Vitamin B3 7.72mg 0.06mg 48%
Vitamin A 3µg 315µg 35%
Cholesterol 35mg 123mg 29%
Fats 11.19g 28.2g 26%
Phosphorus 185mg 360mg 25%
Vitamin B6 0.383mg 0.053mg 25%
Vitamin B5 1.2mg 0.21mg 20%
Vitamin B1 0.23mg 0.014mg 18%
Zinc 0.61mg 2.6mg 18%
Iron 1.77mg 0.43mg 17%
Polyunsaturated fat 3.177g 0.729g 16%
Protein 16.28g 23.78g 15%
Vitamin E 2.41mg 0.24mg 14%
Monounsaturated fat 4.481g 9.338g 12%
Sodium 753mg 534mg 10%
Selenium 19.9µg 14.5µg 10%
Manganese 0.219mg 0.011mg 9%
Folate 47µg 18µg 7%
Carbs 20.89g 0.57g 7%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Vitamin K 8.5µg 2.4µg 5%
Calories 250kcal 352kcal 5%
Vitamin B2 0.3mg 0.24mg 5%
Copper 0.067mg 0.022mg 5%
Choline 35.3mg 15.4mg 4%
Potassium 245mg 136mg 3%
Vitamin D 5IU 21IU 2%
Vitamin D 0.1µg 0.5µg 2%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 0.57g N/A
Magnesium 24mg 24mg 0%
Sugar 3.64g 0.57g N/A
Trans fat 0.03g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3564.9%
Contains more OtherOther +35%
Contains more ProteinProtein +46.1%
Contains more FatsFats +152%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +335.8%
Contains more Mono. FatMonounsaturated fat +108.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.