Chicken sandwich vs. Roquefort — In-Depth Nutrition Comparison
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Differences between chicken sandwich and roquefort
- Chicken sandwich has more vitamin B3 and vitamin B6, while roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, and vitamin A.
- Roquefort's daily need coverage for saturated fat is 86% higher.
- Roquefort contains 11 times less vitamin B3 than chicken sandwich. Chicken sandwich contains 7.72mg of vitamin B3, while roquefort contains 0.734mg.
- The amount of sodium in chicken sandwich is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +630% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1041.4% |
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +951.8% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9700% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +392.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.123g | 19.263g | 78% |
| Calcium | 58mg | 662mg | 60% |
| Sodium | 753mg | 1809mg | 46% |
| Vitamin B3 | 7.72mg | 0.734mg | 44% |
| Vitamin A | 3µg | 294µg | 32% |
| Phosphorus | 185mg | 392mg | 30% |
| Fats | 11.19g | 30.64g | 30% |
| Vitamin B2 | 0.3mg | 0.586mg | 22% |
| Vitamin B12 | 0.13µg | 0.64µg | 21% |
| Vitamin B6 | 0.383mg | 0.124mg | 20% |
| Cholesterol | 35mg | 90mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B1 | 0.23mg | 0.04mg | 16% |
| Iron | 1.77mg | 0.56mg | 15% |
| Zinc | 0.61mg | 2.08mg | 13% |
| Polyunsaturated fat | 3.177g | 1.32g | 12% |
| Vitamin B5 | 1.2mg | 1.731mg | 11% |
| Protein | 16.28g | 21.54g | 11% |
| Monounsaturated fat | 4.481g | 8.474g | 10% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Manganese | 0.219mg | 0.03mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Calories | 250kcal | 369kcal | 6% |
| Fiber | 1.4g | 0g | 6% |
| Carbs | 20.89g | 2g | 6% |
| Potassium | 245mg | 91mg | 5% |
| Copper | 0.067mg | 0.034mg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 30mg | 1% |
| Folate | 47µg | 49µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 2g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +944.5% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +173.8% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
