Chicken sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between chicken sandwich and cheeseburgers
- Chicken sandwich has more vitamin B3, vitamin B5, vitamin E, and vitamin B6, while cheeseburgers have more vitamin B12, zinc, iron, and calcium.
- Cheeseburgers' daily need coverage for vitamin B12 is 26% higher.
- Cheeseburgers contain 5 times less vitamin E than chicken sandwich. Chicken sandwich contains 2.41mg of vitamin E, while cheeseburgers contain 0.52mg.
- The amount of sodium in cheeseburgers is lower.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more CalciumCalcium | +105.2% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +308.2% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +363.5% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +102.4% |
| Contains more CholineCholine | +22.1% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B12Vitamin B12 | +484.6% |
| Contains more FolateFolate | +48.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +28% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +58.7% |
| Contains more StarchStarch | +20.4% |
| Contains more GlucoseGlucose | +122.8% |
| Contains more FructoseFructose | +100% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.13µg | 0.76µg | 26% |
| Saturated fat | 2.123g | 6.473g | 20% |
| Zinc | 0.61mg | 2.49mg | 17% |
| Vitamin B3 | 7.72mg | 5.217mg | 16% |
| Vitamin B5 | 1.2mg | 0.545mg | 13% |
| Vitamin E | 2.41mg | 0.52mg | 13% |
| Vitamin B6 | 0.383mg | 0.228mg | 12% |
| Iron | 1.77mg | 2.71mg | 12% |
| Sodium | 753mg | 515mg | 10% |
| Polyunsaturated fat | 3.177g | 1.658g | 10% |
| Folate | 47µg | 70µg | 6% |
| Calcium | 58mg | 119mg | 6% |
| Vitamin A | 3µg | 50µg | 5% |
| Vitamin B2 | 0.3mg | 0.363mg | 5% |
| Vitamin B1 | 0.23mg | 0.293mg | 5% |
| Copper | 0.067mg | 0.111mg | 5% |
| Fats | 11.19g | 14.72g | 5% |
| Vitamin K | 8.5µg | 4.2µg | 4% |
| Manganese | 0.219mg | 0.316mg | 4% |
| Calories | 250kcal | 308kcal | 3% |
| Cholesterol | 35mg | 43mg | 3% |
| Phosphorus | 185mg | 161mg | 3% |
| Fiber | 1.4g | 2g | 2% |
| Monounsaturated fat | 4.481g | 5.413g | 2% |
| Carbs | 20.89g | 28.03g | 2% |
| Choline | 35.3mg | 28.9mg | 1% |
| Starch | 16.5g | 19.87g | 1% |
| Selenium | 19.9µg | 19.6µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 245mg | 196mg | 1% |
| Fructose | 0.97g | 1.94g | 1% |
| Protein | 16.28g | 16.51g | 0% |
| Net carbs | 19.49g | 26.03g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.64g | 4.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.03g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.125g | N/A |
| Omega-3 - DPA | 0.003g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 4.35g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.