Chicken sandwich vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and chicken teriyaki subway

Chicken sandwich has more vitamin B3, fats, vitamin E, protein, vitamin B5, selenium, and vitamin B6; however, chicken teriyaki subway is richer in calcium.
Chicken sandwich's daily need coverage for sodium is 19% more.
Chicken sandwich contains 6 times more vitamin E than chicken teriyaki subway. Chicken sandwich contains 2.41mg of vitamin E, while chicken teriyaki subway contains 0.38mg.
Chicken teriyaki subway contains less saturated fat.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken sandwich

Chicken teriyaki subway

Contains more IronIron	+16.4%
Contains more PhosphorusPhosphorus	+33.1%
Contains more SeleniumSelenium	+29.2%

Contains more CalciumCalcium	+144.8%
Contains more PotassiumPotassium	+16.3%
Contains less SodiumSodium	-59.5%
Contains more ManganeseManganese	+28.8%

~equal in Magnesium ~23mg

~equal in Copper ~0.071mg

~equal in Zinc ~0.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken sandwich

Chicken teriyaki subway

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+534.2%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+52.5%
Contains more Vitamin B5Vitamin B5	+83.2%
Contains more Vitamin B6Vitamin B6	+35.8%
Contains more Vitamin B12Vitamin B12	+18.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin B1Vitamin B1	+18.7%
Contains more FolateFolate	+23.4%

~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	753mg	305mg	19%
Vitamin B3	7.72mg	5.063mg	17%
Polyunsaturated fat	3.177g	0.831g	16%
Fats	11.19g	2.37g	14%
Vitamin E	2.41mg	0.38mg	14%
Omega-6 (Linoleic acid)	2.884g	0.717g	13%
Protein	16.28g	10.91g	11%
Vitamin B5	1.2mg	0.655mg	11%
Monounsaturated fat	4.481g	0.642g	10%
Omega-3 (ALA)	0.197g	0.061g	9%
Calcium	58mg	142mg	8%
Selenium	19.9µg	15.4µg	8%
Vitamin B6	0.383mg	0.282mg	8%
Phosphorus	185mg	139mg	7%
Vitamin B2	0.3mg	0.213mg	7%
Vitamin K	8.5µg		7%
Saturated fat	2.123g	0.505g	7%
Choline	35.3mg		6%
Calories	250kcal	155kcal	5%
Cholesterol	35mg	22mg	4%
Vitamin B1	0.23mg	0.273mg	4%
Iron	1.77mg	1.52mg	3%
Manganese	0.219mg	0.282mg	3%
Folate	47µg	58µg	3%
Fructose	0.97g	2.39g	2%
Carbs	20.89g	22.54g	1%
Vitamin D*	5 IU		1%
Vitamin D	0.1µg		1%
Potassium	245mg	285mg	1%
Fiber	1.4g	1.2g	1%
Starch	16.5g	13.77g	1%
Vitamin B12	0.13µg	0.11µg	1%
Protein per 100 calories	6.5g	7g	N/A
Calories per 10 g protein	154kcal	142kcal	N/A
Weight per 100 calories	40g	65g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.9	N/A
Vitamin C	0.8mg	1.1mg	0%
Net carbs	19.49g	21.34g	N/A
Magnesium	24mg	23mg	0%
Sugar	3.64g	6.06g	N/A
Copper	0.067mg	0.071mg	0%
Zinc	0.61mg	0.64mg	0%
Vitamin A	3µg	3µg	0%
Trans fat	0.03g	0.012g	N/A
Omega-3 (EPA)	0.003g	0.001g	N/A
Omega-3 (DHA)	0.003g	0.001g	N/A
Omega-3 (DPA)	0.003g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)	0.009g	0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g	0.005g	N/A
Omega-6 (Eicosadienoic acid)	0.006g	0.003g	N/A