Chicken sandwich vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and chocolate chip cookie
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, selenium, and phosphorus; however, chocolate chip cookie is richer in copper and manganese.
- Chocolate chip cookie covers your daily saturated fat needs 60% more than chicken sandwich.
- Chocolate chip cookie has 6 times less vitamin B3 than chicken sandwich. Chicken sandwich has 7.72mg of vitamin B3, while chocolate chip cookie has 1.365mg.
- Chocolate chip cookie contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more SeleniumSelenium | +77.7% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +476.1% |
| Contains more ZincZinc | +54.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +465.6% |
| Contains more Vitamin B5Vitamin B5 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +356% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.123g | 14.071g | 54% |
| Vitamin B3 | 7.72mg | 1.365mg | 40% |
| Copper | 0.067mg | 0.386mg | 35% |
| Fats | 11.19g | 28.4g | 26% |
| Vitamin B6 | 0.383mg | 0.084mg | 23% |
| Protein | 16.28g | 5.7g | 21% |
| Vitamin B5 | 1.2mg | 0.259mg | 19% |
| Manganese | 0.219mg | 0.663mg | 19% |
| Sodium | 753mg | 341mg | 18% |
| Selenium | 19.9µg | 11.2µg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin A | 3µg | 139µg | 15% |
| Phosphorus | 185mg | 100mg | 12% |
| Calories | 250kcal | 488kcal | 12% |
| Carbs | 20.89g | 58.2g | 12% |
| Cholesterol | 35mg | 70mg | 12% |
| Monounsaturated fat | 4.481g | 8.241g | 9% |
| Iron | 1.77mg | 2.48mg | 9% |
| Polyunsaturated fat | 3.177g | 4.541g | 9% |
| Vitamin B2 | 0.3mg | 0.177mg | 9% |
| Vitamin K | 8.5µg | 7% | |
| Magnesium | 24mg | 55mg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Folate | 47µg | 33µg | 4% |
| Vitamin B1 | 0.23mg | 0.184mg | 4% |
| Zinc | 0.61mg | 0.94mg | 3% |
| Calcium | 58mg | 38mg | 2% |
| Vitamin B12 | 0.13µg | 0.08µg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 245mg | 221mg | 1% |
| Net carbs | 19.49g | 58.2g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +185.6% |
| Contains more WaterWater | +758.6% |
| Contains more OtherOther | +35% |
| Contains more FatsFats | +153.8% |
| Contains more CarbsCarbs | +178.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
