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Chicken sandwich vs. Olive oil — In-Depth Nutrition Comparison

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A recap on the differences between chicken sandwich and olive oil

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, olive oil is higher in vitamin E and vitamin K.
  • Olive oil covers your daily vitamin E needs 80% more than chicken sandwich.
  • Olive oil has less sodium.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Oil, olive, salad or cooking.

Infographic

Chicken sandwich vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +24400%
Contains more IronIron +216.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11666.7%
Contains more Vitamin EVitamin E +495.4%
Contains more Vitamin KVitamin K +608.2%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Olive oil DV% diff.
Monounsaturated fat 4.481g 72.961g 171%
Fats 11.19g 100g 137%
Vitamin E 2.41mg 14.35mg 80%
Saturated fat 2.123g 13.808g 53%
Polyunsaturated fat 3.177g 10.523g 49%
Vitamin B3 7.72mg 0mg 48%
Vitamin K 8.5µg 60.2µg 43%
Selenium 19.9µg 0µg 36%
Sodium 753mg 2mg 33%
Protein 16.28g 0g 33%
Calories 250kcal 884kcal 32%
Vitamin B6 0.383mg 0mg 29%
Phosphorus 185mg 0mg 26%
Vitamin B5 1.2mg 0mg 24%
Vitamin B2 0.3mg 0mg 23%
Vitamin B1 0.23mg 0mg 19%
Iron 1.77mg 0.56mg 15%
Folate 47µg 0µg 12%
Cholesterol 35mg 0mg 12%
Manganese 0.219mg 0mg 10%
Copper 0.067mg 0mg 7%
Carbs 20.89g 0g 7%
Potassium 245mg 1mg 7%
Starch 16.5g 7%
Zinc 0.61mg 0mg 6%
Magnesium 24mg 0mg 6%
Fiber 1.4g 0g 6%
Calcium 58mg 1mg 6%
Choline 35.3mg 0.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.49g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +793.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +1528.2%
Contains more Poly. FatPolyunsaturated fat +231.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.