Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken sandwich vs. Corned beef — In-Depth Nutrition Comparison

Compare

How are chicken sandwich and corned beef different?

  • Chicken sandwich is higher in vitamin B3, vitamin B1, vitamin B5, vitamin E, and vitamin B6; however, corned beef is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for corned beef is 63% higher.
  • Chicken sandwich contains 15 times more vitamin E than corned beef. While chicken sandwich contains 2.41mg of vitamin E, corned beef contains only 0.16mg.
  • Chicken sandwich has less cholesterol.
  • Corned beef has a lower glycemic index (0) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Chicken sandwich vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +69%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +895.5%
Contains more CopperCopper +129.9%
Contains more ZincZinc +650.8%
Contains more SeleniumSelenium +64.8%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1406.3%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +683.3%
Contains more Vitamin B12Vitamin B12 +1153.8%
Contains more CholineCholine +96%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Corned beef DV% diff.
Vitamin B12 0.13µg 1.63µg 63%
Zinc 0.61mg 4.58mg 36%
Vitamin B3 7.72mg 3.03mg 29%
Selenium 19.9µg 32.8µg 23%
Cholesterol 35mg 98mg 21%
Saturated fat 2.123g 6.34g 19%
Vitamin B1 0.23mg 0.026mg 17%
Polyunsaturated fat 3.177g 0.67g 17%
Vitamin B5 1.2mg 0.42mg 16%
Vitamin E 2.41mg 0.16mg 15%
Fats 11.19g 18.98g 12%
Monounsaturated fat 4.481g 9.22g 12%
Vitamin B6 0.383mg 0.23mg 12%
Copper 0.067mg 0.154mg 10%
Folate 47µg 6µg 10%
Sodium 753mg 973mg 10%
Vitamin B2 0.3mg 0.17mg 10%
Manganese 0.219mg 0.022mg 9%
Phosphorus 185mg 125mg 9%
Starch 16.5g 7%
Carbs 20.89g 0.47g 7%
Vitamin K 8.5µg 1.5µg 6%
Fiber 1.4g 0g 6%
Choline 35.3mg 69.2mg 6%
Calcium 58mg 8mg 5%
Protein 16.28g 18.17g 4%
Potassium 245mg 145mg 3%
Magnesium 24mg 12mg 3%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Iron 1.77mg 1.86mg 1%
Calories 250kcal 251kcal 0%
Net carbs 19.49g 0.47g N/A
Vitamin D 5IU 4IU 0%
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.03g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +4344.7%
Contains more ProteinProtein +11.6%
Contains more FatsFats +69.6%
Contains more WaterWater +22.2%
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +374.2%
Contains more Mono. FatMonounsaturated fat +105.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.