Chicken sandwich vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and cornmeal
- Chicken sandwich has more vitamin B5, vitamin B3, selenium, vitamin B6, vitamin E, and phosphorus; however, cornmeal has more folate, iron, and vitamin B1.
- Daily need coverage for folate for cornmeal is 41% higher.
- Cornmeal has 108 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while cornmeal has 7mg.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +13.4% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1908.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +310.5% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more FolateFolate | +344.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 209µg | 41% |
| Iron | 1.77mg | 4.36mg | 32% |
| Sodium | 753mg | 7mg | 32% |
| Vitamin B1 | 0.23mg | 0.551mg | 27% |
| Starch | 16.5g | 73.3g | 23% |
| Carbs | 20.89g | 79.45g | 20% |
| Vitamin B5 | 1.2mg | 0.24mg | 19% |
| Protein | 16.28g | 7.11g | 18% |
| Vitamin B3 | 7.72mg | 4.968mg | 17% |
| Selenium | 19.9µg | 10.5µg | 17% |
| Polyunsaturated fat | 3.177g | 0.828g | 16% |
| Vitamin B6 | 0.383mg | 0.182mg | 15% |
| Vitamin E | 2.41mg | 0.12mg | 15% |
| Fats | 11.19g | 1.75g | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Phosphorus | 185mg | 99mg | 12% |
| Fiber | 1.4g | 3.9g | 10% |
| Monounsaturated fat | 4.481g | 0.39g | 10% |
| Saturated fat | 2.123g | 0.22g | 9% |
| Vitamin K | 8.5µg | 0µg | 7% |
| Vitamin B2 | 0.3mg | 0.382mg | 6% |
| Calories | 250kcal | 370kcal | 6% |
| Calcium | 58mg | 3mg | 6% |
| Choline | 35.3mg | 8.6mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Potassium | 245mg | 142mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Manganese | 0.219mg | 0.174mg | 2% |
| Copper | 0.067mg | 0.076mg | 1% |
| Fructose | 0.97g | 0.17g | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 75.55g | N/A |
| Sugar | 3.64g | 1.61g | N/A |
| Zinc | 0.61mg | 0.66mg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +129% |
| Contains more FatsFats | +539.4% |
| Contains more WaterWater | +337.7% |
| Contains more OtherOther | +429.4% |
| Contains more CarbsCarbs | +280.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +1049% |
| Contains more Poly. FatPolyunsaturated fat | +283.7% |
| Contains less Sat. FatSaturated fat | -89.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more SucroseSucrose | +69.1% |
| Contains more GlucoseGlucose | +41.1% |
| Contains more FructoseFructose | +470.6% |
| Contains more MaltoseMaltose | +284.2% |
| Contains more StarchStarch | +344.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
