Chicken sandwich vs. Croissant — In-Depth Nutrition Comparison
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Differences between Chicken sandwich and Croissant
- Chicken sandwich has more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin E , while Croissant has more Vitamin A RAE, Vitamin B1, and Folate.
- Croissant's daily need coverage for Saturated Fat is 48% higher.
- Croissant contains 7 times less Vitamin B6 than Chicken sandwich. Chicken sandwich contains 0.383mg of Vitamin B6, while Croissant contains 0.058mg.
- The amount of Sodium in Croissant is lower.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.8%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+76.2%
Contains
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Potassium
+107.6%
Contains
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Iron
+14.7%
Contains
less
Sodium
-38%
Contains
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Zinc
+23%
Contains
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Copper
+19.4%
Contains
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Manganese
+50.7%
Contains
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Selenium
+14.1%
Contains
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Calcium
+56.8%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+76.2%
Contains
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Potassium
+107.6%
Contains
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Iron
+14.7%
Contains
less
Sodium
-38%
Contains
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Zinc
+23%
Contains
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Copper
+19.4%
Contains
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Manganese
+50.7%
Contains
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Selenium
+14.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+186.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B2
+24.5%
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Vitamin B3
+252.8%
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Vitamin B5
+39.4%
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Vitamin B6
+560.3%
Contains
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Vitamin K
+372.2%
Contains
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Vitamin A
+2225%
Contains
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Vitamin B1
+68.7%
Contains
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Folate
+87.2%
Contains
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Vitamin B12
+23.1%
Contains
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Vitamin E
+186.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B2
+24.5%
Contains
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Vitamin B3
+252.8%
Contains
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Vitamin B5
+39.4%
Contains
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Vitamin B6
+560.3%
Contains
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Vitamin K
+372.2%
Contains
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Vitamin A
+2225%
Contains
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Vitamin B1
+68.7%
Contains
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Folate
+87.2%
Contains
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Vitamin B12
+23.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.5%
Contains
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Water
+110.9%
Contains
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Other
+50%
Contains
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Fats
+87.7%
Contains
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Carbs
+119.2%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Contains
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Protein
+98.5%
Contains
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Water
+110.9%
Contains
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Other
+50%
Contains
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Fats
+87.7%
Contains
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Carbs
+119.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.8%
Contains
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Polyunsaturated fat
+190.4%
Contains
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Monounsaturated Fat
+23.3%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Contains
less
Saturated Fat
-81.8%
Contains
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Polyunsaturated fat
+190.4%
Contains
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Monounsaturated Fat
+23.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 43.2g |
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| Protein | 16.28g | 8.2g |
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| Fats | 11.19g | 21g |
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| Carbs | 20.89g | 45.8g |
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| Calories | 250kcal | 406kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g | 11.26g |
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| Fiber | 1.4g | 2.6g |
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| Calcium | 58mg | 37mg |
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| Iron | 1.77mg | 2.03mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 185mg | 105mg |
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| Potassium | 245mg | 118mg |
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| Sodium | 753mg | 467mg |
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| Zinc | 0.61mg | 0.75mg |
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| Copper | 0.067mg | 0.08mg |
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| Manganese | 0.219mg | 0.33mg |
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| Selenium | 19.9µg | 22.7µg |
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| Vitamin A | 32IU | 744IU |
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| Vitamin A RAE | 3µg | 206µg |
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| Vitamin E | 2.41mg | 0.84mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 0.2mg |
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| Vitamin B1 | 0.23mg | 0.388mg |
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| Vitamin B2 | 0.3mg | 0.241mg |
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| Vitamin B3 | 7.72mg | 2.188mg |
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| Vitamin B5 | 1.2mg | 0.861mg |
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| Vitamin B6 | 0.383mg | 0.058mg |
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| Folate | 47µg | 88µg |
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| Vitamin B12 | 0.13µg | 0.16µg |
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| Vitamin K | 8.5µg | 1.8µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Cholesterol | 35mg | 67mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.123g | 11.659g |
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| Omega-3 - DHA | 0.003g | 0.002g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 5.525g |
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| Polyunsaturated fat | 3.177g | 1.094g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
34%
Minerals Daily Need Coverage Score
48%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 286mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 7.62g)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 9.536g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.