Chicken sandwich vs. Crouton — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and crouton
- Chicken sandwich has more vitamin B6, vitamin B5, and vitamin B3; however, crouton has more vitamin B1, selenium, iron, folate, fiber, and manganese.
- Daily need coverage for vitamin B1 for crouton is 33% higher.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.6% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +31% |
| Contains more IronIron | +130.5% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +45.9% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +1373.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more FolateFolate | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.23mg | 0.623mg | 33% |
| Selenium | 19.9µg | 37.5µg | 32% |
| Iron | 1.77mg | 4.08mg | 29% |
| Vitamin B6 | 0.383mg | 0.026mg | 27% |
| Folate | 47µg | 132µg | 21% |
| Carbs | 20.89g | 73.5g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 1.2mg | 0.429mg | 15% |
| Fiber | 1.4g | 5.1g | 15% |
| Vitamin B3 | 7.72mg | 5.439mg | 14% |
| Polyunsaturated fat | 3.177g | 1.273g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Manganese | 0.219mg | 0.5mg | 12% |
| Copper | 0.067mg | 0.163mg | 11% |
| Phosphorus | 185mg | 115mg | 10% |
| Protein | 16.28g | 11.9g | 9% |
| Calories | 250kcal | 407kcal | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Fats | 11.19g | 6.6g | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Monounsaturated fat | 4.481g | 3.059g | 4% |
| Potassium | 245mg | 124mg | 4% |
| Saturated fat | 2.123g | 1.51g | 3% |
| Zinc | 0.61mg | 0.89mg | 3% |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin B2 | 0.3mg | 0.272mg | 2% |
| Calcium | 58mg | 76mg | 2% |
| Sodium | 753mg | 698mg | 2% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 68.4g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +69.5% |
| Contains more WaterWater | +789.8% |
| Contains more CarbsCarbs | +251.8% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
| Contains less Sat. FatSaturated fat | -28.9% |
