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Chicken sandwich vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between chicken sandwich and dried fruit

  • Chicken sandwich has more selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2; however, dried fruit has more vitamin A, copper, potassium, and fiber.
  • Daily need coverage for vitamin A for dried fruit is 71% higher.
  • Dried fruit has 75 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while dried fruit has 10mg.
  • Chicken sandwich has a higher glycemic index than dried fruit.

Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Apricots, dried, sulfured, uncooked.

Infographic

Chicken sandwich vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +56.4%
Contains more PhosphorusPhosphorus +160.6%
Contains more SeleniumSelenium +804.5%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +374.3%
Contains more IronIron +50.3%
Contains more CopperCopper +411.9%
Contains less SodiumSodium -98.7%
~equal in Calcium ~55mg
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +305.4%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B5Vitamin B5 +132.6%
Contains more Vitamin B6Vitamin B6 +167.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +174.2%
Contains more FolateFolate +370%
Contains more CholineCholine +154%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +79.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Dried fruit DV% diff.
Sodium 753mg 10mg 32%
Selenium 19.9µg 2.2µg 32%
Vitamin B3 7.72mg 2.589mg 32%
Copper 0.067mg 0.343mg 31%
Potassium 245mg 1162mg 27%
Protein 16.28g 3.39g 26%
Fiber 1.4g 7.3g 24%
Polyunsaturated fat 3.177g 0.074g 21%
Vitamin A 3µg 180µg 20%
Vitamin B1 0.23mg 0.015mg 18%
Vitamin B6 0.383mg 0.143mg 18%
Vitamin B2 0.3mg 0.074mg 17%
Fats 11.19g 0.51g 16%
Phosphorus 185mg 71mg 16%
Vitamin B5 1.2mg 0.516mg 14%
Carbs 20.89g 62.64g 14%
Fructose 0.97g 12.47g 14%
Vitamin E 2.41mg 4.33mg 13%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.074g 11%
Iron 1.77mg 2.66mg 11%
Saturated fat 2.123g 0.017g 10%
Folate 47µg 10µg 9%
Starch 16.5g 0.35g 7%
Vitamin B12 0.13µg 0µg 5%
Vitamin K 8.5µg 3.1µg 5%
Choline 35.3mg 13.9mg 4%
Zinc 0.61mg 0.39mg 2%
Magnesium 24mg 32mg 2%
Manganese 0.219mg 0.235mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Calories 250kcal 241kcal 0%
Vitamin C 0.8mg 1mg 0%
Net carbs 19.49g 55.34g N/A
Calcium 58mg 55mg 0%
Sugar 3.64g 53.44g N/A
Trans fat 0.03g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +380.2%
Contains more FatsFats +2094.1%
Contains more WaterWater +58.4%
Contains more CarbsCarbs +199.9%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +5955.4%
Contains more Poly. FatPolyunsaturated fat +4193.2%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +4614.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +586.1%
Contains more GlucoseGlucose +4087.3%
Contains more FructoseFructose +1185.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.