Chicken sandwich vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and duck meat

Chicken sandwich has more vitamin B3, vitamin B6, vitamin E, and folate; however, duck meat is richer in copper, iron, and zinc.
Duck meat's daily need coverage for saturated fat is 38% more.
Chicken sandwich contains 13 times more sodium than duck meat. Chicken sandwich contains 753mg of sodium, while duck meat contains 59mg.
Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Duck meat

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+427.3%
Contains more PotassiumPotassium	+20.1%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+1052.6%

Contains more IronIron	+52.5%
Contains more CopperCopper	+238.8%
Contains more ZincZinc	+204.9%
Contains less SodiumSodium	-92.2%

~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+244.3%
Contains more Vitamin B1Vitamin B1	+32.2%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B3Vitamin B3	+60%
Contains more Vitamin B6Vitamin B6	+112.8%
Contains more Vitamin KVitamin K	+66.7%
Contains more FolateFolate	+683.3%

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B12Vitamin B12	+130.8%
Contains more CholineCholine	+42.8%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.123g	9.67g	34%
Sodium	753mg	59mg	30%
Fats	11.19g	28.35g	26%
Monounsaturated fat	4.481g	12.9g	21%
Vitamin B3	7.72mg	4.825mg	18%
Copper	0.067mg	0.227mg	18%
Cholesterol	35mg	84mg	16%
Vitamin B6	0.383mg	0.18mg	16%
Iron	1.77mg	2.7mg	12%
Vitamin E	2.41mg	0.7mg	11%
Zinc	0.61mg	1.86mg	11%
Folate	47µg	6µg	10%
Manganese	0.219mg	0.019mg	9%
Vitamin B12	0.13µg	0.3µg	7%
Vitamin A	3µg	63µg	7%
Carbs	20.89g	0g	7%
Starch	16.5g		7%
Fiber	1.4g	0g	6%
Vitamin B1	0.23mg	0.174mg	5%
Protein	16.28g	18.99g	5%
Calcium	58mg	11mg	5%
Phosphorus	185mg	156mg	4%
Calories	250kcal	337kcal	4%
Vitamin K	8.5µg	5.1µg	3%
Choline	35.3mg	50.4mg	3%
Polyunsaturated fat	3.177g	3.65g	3%
Vitamin B5	1.2mg	1.098mg	2%
Magnesium	24mg	16mg	2%
Vitamin B2	0.3mg	0.269mg	2%
Fructose	0.97g		1%
Potassium	245mg	204mg	1%
Vitamin C	0.8mg	0mg	1%
Net carbs	19.49g	0g	N/A
Vitamin D	5IU	3IU	0%
Sugar	3.64g	0g	N/A
Vitamin D	0.1µg	0.1µg	0%
Selenium	19.9µg	20µg	0%
Trans fat	0.03g		N/A
Tryptophan		0.232mg	0%
Threonine		0.773mg	0%
Isoleucine		0.872mg	0%
Leucine		1.465mg	0%
Lysine		1.486mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.752mg	0%
Valine		0.938mg	0%
Histidine		0.462mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A