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  6. Chicken sandwich vs. Falafel

Chicken sandwich vs. Falafel — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and falafel

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, and vitamin B5; however, falafel is richer in copper, iron, manganese, and magnesium.
  • Chicken sandwich covers your daily vitamin B3 needs 42% more than falafel.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of falafel is 33.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Falafel, home-prepared.

Infographic

Chicken sandwich vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more SeleniumSelenium +1890%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +93.2%
Contains more CopperCopper +285.1%
Contains more ZincZinc +145.9%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +215.5%
~equal in Calcium ~54mg
~equal in Phosphorus ~192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B3Vitamin B3 +639.5%
Contains more Vitamin B5Vitamin B5 +311%
Contains more Vitamin B6Vitamin B6 +206.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more FolateFolate +97.9%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Falafel DV% diff.
Vitamin B3 7.72mg 1.044mg 42%
Selenium 19.9µg 1µg 34%
Copper 0.067mg 0.258mg 21%
Iron 1.77mg 3.42mg 21%
Manganese 0.219mg 0.691mg 21%
Sodium 753mg 294mg 20%
Vitamin B6 0.383mg 0.125mg 20%
Vitamin B5 1.2mg 0.292mg 18%
Vitamin E 2.41mg 16%
Monounsaturated fat 4.481g 10.171g 14%
Magnesium 24mg 82mg 14%
Folate 47µg 93µg 12%
Cholesterol 35mg 0mg 12%
Potassium 245mg 585mg 10%
Vitamin B2 0.3mg 0.166mg 10%
Fats 11.19g 17.8g 10%
Zinc 0.61mg 1.5mg 8%
Vitamin B1 0.23mg 0.146mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Polyunsaturated fat 3.177g 4.16g 7%
Protein 16.28g 13.31g 6%
Fiber 1.4g 6%
Choline 35.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Calories 250kcal 333kcal 4%
Carbs 20.89g 31.84g 4%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Phosphorus 185mg 192mg 1%
Vitamin D 5IU 0IU 1%
Saturated fat 2.123g 2.383g 1%
Vitamin C 0.8mg 1.6mg 1%
Net carbs 19.49g 31.84g N/A
Calcium 58mg 54mg 0%
Sugar 3.64g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +22.3%
Contains more WaterWater +41.4%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +52.4%
~equal in Other ~2.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +127%
Contains more Poly. FatPolyunsaturated fat +30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.