Chicken sandwich vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between chicken sandwich and foie gras

Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B1; however, foie gras has more vitamin B12, vitamin A, iron, selenium, and copper.
Daily need coverage for vitamin B12 for foie gras is 386% higher.
Foie gras has 6 times less vitamin B6 than chicken sandwich. Chicken sandwich has 0.383mg of vitamin B6, while foie gras has 0.06mg.
Chicken sandwich is lower in cholesterol.

Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Pate de foie gras, canned (goose liver pate), smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Foie gras

Contains more MagnesiumMagnesium	+84.6%
Contains more PotassiumPotassium	+77.5%
Contains more ManganeseManganese	+82.5%

Contains more CalciumCalcium	+20.7%
Contains more IronIron	+210.7%
Contains more CopperCopper	+497%
Contains more ZincZinc	+50.8%
Contains more SeleniumSelenium	+121.1%

~equal in Phosphorus ~200mg

~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Foie gras

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+161.4%
Contains more Vitamin B3Vitamin B3	+207.6%
Contains more Vitamin B6Vitamin B6	+538.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+33266.7%
Contains more Vitamin B12Vitamin B12	+7130.8%
Contains more FolateFolate	+27.7%

~equal in Vitamin B2 ~0.299mg

~equal in Vitamin B5 ~1.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.13µg	9.4µg	386%
Vitamin A	3µg	1001µg	111%
Saturated fat	2.123g	14.45g	56%
Monounsaturated fat	4.481g	25.61g	53%
Fats	11.19g	43.84g	50%
Iron	1.77mg	5.5mg	47%
Selenium	19.9µg	44µg	44%
Cholesterol	35mg	150mg	38%
Copper	0.067mg	0.4mg	37%
Vitamin B3	7.72mg	2.51mg	33%
Vitamin B6	0.383mg	0.06mg	25%
Vitamin E	2.41mg		16%
Polyunsaturated fat	3.177g	0.84g	16%
Vitamin B1	0.23mg	0.088mg	12%
Calories	250kcal	462kcal	11%
Protein	16.28g	11.4g	10%
Vitamin K	8.5µg		7%
Starch	16.5g		7%
Choline	35.3mg		6%
Fiber	1.4g	0g	6%
Carbs	20.89g	4.67g	5%
Manganese	0.219mg	0.12mg	4%
Zinc	0.61mg	0.92mg	3%
Folate	47µg	60µg	3%
Potassium	245mg	138mg	3%
Magnesium	24mg	13mg	3%
Sodium	753mg	697mg	2%
Phosphorus	185mg	200mg	2%
Vitamin D	5IU		1%
Calcium	58mg	70mg	1%
Vitamin D	0.1µg		1%
Fructose	0.97g		1%
Vitamin C	0.8mg	2mg	1%
Net carbs	19.49g	4.67g	N/A
Sugar	3.64g		N/A
Vitamin B2	0.3mg	0.299mg	0%
Vitamin B5	1.2mg	1.2mg	0%
Trans fat	0.03g		N/A
Tryptophan		0.161mg	0%
Threonine		0.507mg	0%
Isoleucine		0.606mg	0%
Leucine		1.029mg	0%
Lysine		0.863mg	0%
Methionine		0.27mg	0%
Phenylalanine		0.567mg	0%
Valine		0.719mg	0%
Histidine		0.303mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A