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Chicken sandwich vs. French fries — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and french fries

  • Chicken sandwich has more selenium, vitamin B3, vitamin B2, vitamin B5, iron, and phosphorus; however, french fries are richer in potassium and fiber.
  • Chicken sandwich covers your daily selenium needs 35% more than french fries.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, potato, french fried in vegetable oil.

Infographic

Chicken sandwich vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +222.2%
Contains more IronIron +118.5%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +2111.1%
Contains more MagnesiumMagnesium +45.8%
Contains more PotassiumPotassium +136.3%
Contains more CopperCopper +85.1%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.7%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin KVitamin K +31.8%
~equal in Vitamin B6 ~0.372mg
~equal in Choline ~36.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +374.6%
Contains more WaterWater +27%
Contains more OtherOther +45.9%
Contains more FatsFats +31.6%
Contains more CarbsCarbs +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +33.2%
Contains more Poly. FatPolyunsaturated fat +69.9%
~equal in Saturated fat ~2.336g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich French fries
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich French fries DV% diff.
Selenium 19.9µg 0.9µg 35%
Vitamin B3 7.72mg 3.004mg 29%
Protein 16.28g 3.43g 26%
Sodium 753mg 210mg 24%
Vitamin B2 0.3mg 0.039mg 20%
Polyunsaturated fat 3.177g 5.398g 15%
Vitamin B5 1.2mg 0.58mg 12%
Iron 1.77mg 0.81mg 12%
Cholesterol 35mg 0mg 12%
Potassium 245mg 579mg 10%
Fiber 1.4g 3.8g 10%
Phosphorus 185mg 125mg 9%
Starch 16.5g 7%
Carbs 20.89g 41.44g 7%
Copper 0.067mg 0.124mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin E 2.41mg 1.67mg 5%
Fats 11.19g 14.73g 5%
Vitamin B1 0.23mg 0.17mg 5%
Folate 47µg 30µg 4%
Calcium 58mg 18mg 4%
Monounsaturated fat 4.481g 5.969g 4%
Vitamin C 0.8mg 4.7mg 4%
Calories 250kcal 312kcal 3%
Magnesium 24mg 35mg 3%
Vitamin K 8.5µg 11.2µg 2%
Manganese 0.219mg 0.247mg 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 2.123g 2.336g 1%
Vitamin D 5IU 0IU 1%
Vitamin B6 0.383mg 0.372mg 1%
Zinc 0.61mg 0.5mg 1%
Net carbs 19.49g 37.64g N/A
Sugar 3.64g 0.3g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0.06g N/A
Choline 35.3mg 36.8mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g 0.407g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.007g N/A
Omega-6 - Linoleic acid 2.884g 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
27%
French fries
Minerals Daily Need Coverage Score
48%
Chicken sandwich
28%
French fries

Comparison summary

Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 543mg)
Which food is lower in glycemic index?
French fries
French fries is lower in glycemic index (difference - 4)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.213g)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.