Chicken sandwich vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and fruitcake
- Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin B1, and vitamin E than fruitcake.
- Chicken sandwich's daily need coverage for vitamin B3 is 43% more.
- Chicken sandwich contains 10 times more selenium than fruitcake. Chicken sandwich contains 19.9µg of selenium, while fruitcake contains 2µg.
- Fruitcake contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of fruitcake is 53.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains more SeleniumSelenium | +895% |
| Contains more IronIron | +16.9% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +167.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B3Vitamin B3 | +876% |
| Contains more Vitamin B5Vitamin B5 | +431% |
| Contains more Vitamin B6Vitamin B6 | +732.6% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +135% |
| Contains more CholineCholine | +296.6% |
| Contains more Vitamin AVitamin A | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.791mg | 43% |
| Selenium | 19.9µg | 2µg | 33% |
| Sodium | 753mg | 101mg | 28% |
| Protein | 16.28g | 2.9g | 27% |
| Vitamin B6 | 0.383mg | 0.046mg | 26% |
| Phosphorus | 185mg | 52mg | 19% |
| Vitamin B5 | 1.2mg | 0.226mg | 19% |
| Vitamin B2 | 0.3mg | 0.099mg | 15% |
| Vitamin B1 | 0.23mg | 0.05mg | 15% |
| Carbs | 20.89g | 61.6g | 14% |
| Cholesterol | 35mg | 5mg | 10% |
| Vitamin E | 2.41mg | 0.9mg | 10% |
| Fiber | 1.4g | 3.7g | 9% |
| Folate | 47µg | 20µg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 1.5µg | 6% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Choline | 35.3mg | 8.9mg | 5% |
| Saturated fat | 2.123g | 1.048g | 5% |
| Calories | 250kcal | 324kcal | 4% |
| Iron | 1.77mg | 2.07mg | 4% |
| Fats | 11.19g | 9.1g | 3% |
| Zinc | 0.61mg | 0.27mg | 3% |
| Potassium | 245mg | 153mg | 3% |
| Calcium | 58mg | 33mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Copper | 0.067mg | 0.05mg | 2% |
| Polyunsaturated fat | 3.177g | 3.323g | 1% |
| Monounsaturated fat | 4.481g | 4.2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 19.49g | 57.9g | N/A |
| Sugar | 3.64g | 27.42g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Manganese | 0.219mg | 0.22mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +461.4% |
| Contains more FatsFats | +23% |
| Contains more WaterWater | +93.4% |
| Contains more OtherOther | +145.5% |
| Contains more CarbsCarbs | +194.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -50.6% |
~equal in
Monounsaturated fat
~4.2g
~equal in
Polyunsaturated fat
~3.323g
