Chicken sandwich vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and gouda cheese
- Chicken sandwich has more vitamin B3, vitamin B6, iron, and vitamin B5; however, gouda cheese has more calcium, vitamin B12, phosphorus, and zinc.
- Daily need coverage for saturated fat for gouda cheese is 77% higher.
- Gouda cheese has 123 times less vitamin B3 than chicken sandwich. Chicken sandwich has 7.72mg of vitamin B3, while gouda cheese has 0.063mg.
- Chicken sandwich is lower in cholesterol.
- Chicken sandwich has a higher glycemic index than gouda cheese.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +86.1% |
| Contains more ManganeseManganese | +1890.9% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +1106.9% |
| Contains more ZincZinc | +539.3% |
| Contains more PhosphorusPhosphorus | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +904.2% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +12154% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin KVitamin K | +269.6% |
| Contains more FolateFolate | +123.8% |
| Contains more CholineCholine | +129.2% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +1084.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.123g | 17.614g | 70% |
| Calcium | 58mg | 700mg | 64% |
| Vitamin B12 | 0.13µg | 1.54µg | 59% |
| Phosphorus | 185mg | 546mg | 52% |
| Vitamin B3 | 7.72mg | 0.063mg | 48% |
| Zinc | 0.61mg | 3.9mg | 30% |
| Cholesterol | 35mg | 114mg | 26% |
| Fats | 11.19g | 27.44g | 25% |
| Vitamin B6 | 0.383mg | 0.08mg | 23% |
| Iron | 1.77mg | 0.24mg | 19% |
| Vitamin A | 3µg | 165µg | 18% |
| Protein | 16.28g | 24.94g | 17% |
| Vitamin B5 | 1.2mg | 0.34mg | 17% |
| Polyunsaturated fat | 3.177g | 0.657g | 17% |
| Vitamin B1 | 0.23mg | 0.03mg | 17% |
| Vitamin E | 2.41mg | 0.24mg | 14% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Manganese | 0.219mg | 0.011mg | 9% |
| Monounsaturated fat | 4.481g | 7.747g | 8% |
| Starch | 16.5g | 7% | |
| Folate | 47µg | 21µg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Carbs | 20.89g | 2.22g | 6% |
| Vitamin K | 8.5µg | 2.3µg | 5% |
| Calories | 250kcal | 356kcal | 5% |
| Choline | 35.3mg | 15.4mg | 4% |
| Potassium | 245mg | 121mg | 4% |
| Vitamin B2 | 0.3mg | 0.334mg | 3% |
| Sodium | 753mg | 819mg | 3% |
| Copper | 0.067mg | 0.036mg | 3% |
| Vitamin D | 5IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 19.49g | 2.22g | N/A |
| Sugar | 3.64g | 2.22g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +841% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +145.2% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +383.6% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
