Chicken sandwich vs. Ham — In-Depth Nutrition Comparison
Compare
What are the main differences between Chicken sandwich and Ham?
- Chicken sandwich is richer in Vitamin B3, Vitamin B5, Vitamin E , Folate, and Vitamin B2, yet Ham is richer in Vitamin B1, Vitamin B12, Zinc, and Choline.
- Ham's daily need coverage for Vitamin B1 is 44% higher.
- Chicken sandwich has 16 times more Folate than Ham. Chicken sandwich has 47µg of Folate, while Ham has 3µg.
- Chicken sandwich contains less Sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+625%
Contains
more
Iron
+19.6%
Contains
more
Magnesium
+71.4%
Contains
less
Sodium
-37.4%
Contains
more
Manganese
+305.6%
Contains
more
Potassium
+17.1%
Contains
more
Zinc
+372.1%
Contains
more
Copper
+17.9%
Equal in Phosphorus - 196
Equal in Selenium - 19.5
Contains
more
Calcium
+625%
Contains
more
Iron
+19.6%
Contains
more
Magnesium
+71.4%
Contains
less
Sodium
-37.4%
Contains
more
Manganese
+305.6%
Contains
more
Potassium
+17.1%
Contains
more
Zinc
+372.1%
Contains
more
Copper
+17.9%
Equal in Phosphorus - 196
Equal in Selenium - 19.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+864%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+48.5%
Contains
more
Vitamin B3
+91.9%
Contains
more
Vitamin B5
+197.8%
Contains
more
Folate
+1466.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+700%
Contains
more
Vitamin B1
+227.8%
Contains
more
Vitamin B12
+400%
Equal in Vitamin B6 - 0.4
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+864%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+48.5%
Contains
more
Vitamin B3
+91.9%
Contains
more
Vitamin B5
+197.8%
Contains
more
Folate
+1466.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+700%
Contains
more
Vitamin B1
+227.8%
Contains
more
Vitamin B12
+400%
Equal in Vitamin B6 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+102.4%
Contains
more
Carbs
+1292.7%
Contains
more
Protein
+28.6%
Contains
more
Water
+38.3%
Contains
more
Other
+61.9%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
more
Fats
+102.4%
Contains
more
Carbs
+1292.7%
Contains
more
Protein
+28.6%
Contains
more
Water
+38.3%
Contains
more
Other
+61.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+71%
Contains
more
Polyunsaturated fat
+488.3%
Contains
less
Saturated Fat
-14.7%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
more
Monounsaturated Fat
+71%
Contains
more
Polyunsaturated fat
+488.3%
Contains
less
Saturated Fat
-14.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.49g | 1.5g |
|
| Protein | 16.28g | 20.93g |
|
| Fats | 11.19g | 5.53g |
|
| Carbs | 20.89g | 1.5g |
|
| Calories | 250kcal | 145kcal |
|
| Starch | 16.5g |
|
|
| Fructose | 0.97g |
|
|
| Sugar | 3.64g | 0g |
|
| Fiber | 1.4g | 0g |
|
| Calcium | 58mg | 8mg |
|
| Iron | 1.77mg | 1.48mg |
|
| Magnesium | 24mg | 14mg |
|
| Phosphorus | 185mg | 196mg |
|
| Potassium | 245mg | 287mg |
|
| Sodium | 753mg | 1203mg |
|
| Zinc | 0.61mg | 2.88mg |
|
| Copper | 0.067mg | 0.079mg |
|
| Manganese | 0.219mg | 0.054mg |
|
| Selenium | 19.9µg | 19.5µg |
|
| Vitamin A | 32IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 2.41mg | 0.25mg |
|
| Vitamin D | 5IU | 32IU |
|
| Vitamin D | 0.1µg | 0.8µg |
|
| Vitamin C | 0.8mg | 0mg |
|
| Vitamin B1 | 0.23mg | 0.754mg |
|
| Vitamin B2 | 0.3mg | 0.202mg |
|
| Vitamin B3 | 7.72mg | 4.023mg |
|
| Vitamin B5 | 1.2mg | 0.403mg |
|
| Vitamin B6 | 0.383mg | 0.4mg |
|
| Folate | 47µg | 3µg |
|
| Vitamin B12 | 0.13µg | 0.65µg |
|
| Vitamin K | 8.5µg | 0µg |
|
| Tryptophan | 0.251mg |
|
|
| Threonine | 0.931mg |
|
|
| Isoleucine | 0.918mg |
|
|
| Leucine | 1.661mg |
|
|
| Lysine | 1.775mg |
|
|
| Methionine | 0.553mg |
|
|
| Phenylalanine | 0.904mg |
|
|
| Valine | 0.908mg |
|
|
| Histidine | 0.75mg |
|
|
| Cholesterol | 35mg | 53mg |
|
| Trans Fat | 0.03g |
|
|
| Saturated Fat | 2.123g | 1.81g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DPA | 0.003g | 0g |
|
| Monounsaturated Fat | 4.481g | 2.62g |
|
| Polyunsaturated fat | 3.177g | 0.54g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 2.884g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.009g |
|
|
| Omega-3 - ALA | 0.197g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 3.64g)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 0.313g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 74)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.