Chicken sandwich vs. Fruit preserves — In-Depth Nutrition Comparison

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How are chicken sandwich and fruit preserves different?

Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B1, vitamin B2, iron, and vitamin E than fruit preserves.
Daily need coverage for vitamin B3 for chicken sandwich is 48% higher.
Chicken sandwich contains 60 times more vitamin B5 than fruit preserves. While chicken sandwich contains 1.2mg of vitamin B5, fruit preserves contain only 0.02mg.
Fruit preserves have less sodium.
Fruit preserves have a lower glycemic index (51) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Jams and preserves are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Fruit preserves

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+190%
Contains more PotassiumPotassium	+218.2%
Contains more IronIron	+261.2%
Contains more ZincZinc	+916.7%
Contains more PhosphorusPhosphorus	+873.7%
Contains more ManganeseManganese	+447.5%
Contains more SeleniumSelenium	+895%

Contains more CopperCopper	+49.3%
Contains less SodiumSodium	-95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Fruit preserves

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1908.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1337.5%
Contains more Vitamin B2Vitamin B2	+294.7%
Contains more Vitamin B3Vitamin B3	+21344.4%
Contains more Vitamin B5Vitamin B5	+5900%
Contains more Vitamin B6Vitamin B6	+1815%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+327.3%
Contains more CholineCholine	+246.1%

Contains more Vitamin CVitamin C

+1000%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.72mg	0.036mg	48%
Selenium	19.9µg	2µg	33%
Protein	16.28g	0.37g	32%
Sodium	753mg	32mg	31%
Vitamin B6	0.383mg	0.02mg	28%
Vitamin B5	1.2mg	0.02mg	24%
Phosphorus	185mg	19mg	24%
Polyunsaturated fat	3.177g	0g	21%
Vitamin B1	0.23mg	0.016mg	18%
Fats	11.19g	0.07g	17%
Vitamin B2	0.3mg	0.076mg	17%
Iron	1.77mg	0.49mg	16%
Carbs	20.89g	68.86g	16%
Vitamin E	2.41mg	0.12mg	15%
Cholesterol	35mg	0mg	12%
Monounsaturated fat	4.481g	0.038g	11%
Saturated fat	2.123g	0.01g	10%
Vitamin C	0.8mg	8.8mg	9%
Folate	47µg	11µg	9%
Manganese	0.219mg	0.04mg	8%
Vitamin K	8.5µg	0µg	7%
Starch	16.5g		7%
Zinc	0.61mg	0.06mg	5%
Choline	35.3mg	10.2mg	5%
Potassium	245mg	77mg	5%
Magnesium	24mg	4mg	5%
Vitamin B12	0.13µg	0µg	5%
Copper	0.067mg	0.1mg	4%
Calcium	58mg	20mg	4%
Fructose	0.97g		1%
Calories	250kcal	278kcal	1%
Vitamin D	0.1µg	0µg	1%
Fiber	1.4g	1.1g	1%
Vitamin D	5IU	0IU	1%
Net carbs	19.49g	67.76g	N/A
Sugar	3.64g	48.5g	N/A
Vitamin A	3µg	0µg	0%
Trans fat	0.03g		N/A
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A