Chicken sandwich vs. Leek — In-Depth Nutrition Comparison
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How are Chicken sandwich and Leek different?
- Chicken sandwich is richer in Vitamin B3, Selenium, Phosphorus, Vitamin B5, Vitamin B2, and Vitamin B1, while Leek is higher in Vitamin K, and Vitamin C.
- Chicken sandwich covers your daily need of Vitamin B3 46% more than Leek.
Fast foods, chicken fillet sandwich, plain with pickles and Leeks, (bulb and lower leaf-portion), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+428.6%
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Potassium
+36.1%
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Zinc
+408.3%
Contains
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Selenium
+1890%
Contains
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Iron
+18.6%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-97.3%
Contains
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Copper
+79.1%
Contains
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Manganese
+119.6%
Equal in Calcium - 59
Contains
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Phosphorus
+428.6%
Contains
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Potassium
+36.1%
Contains
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Zinc
+408.3%
Contains
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Selenium
+1890%
Contains
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Iron
+18.6%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-97.3%
Contains
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Copper
+79.1%
Contains
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Manganese
+119.6%
Equal in Calcium - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+162%
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Vitamin D
+∞%
Contains
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Vitamin B1
+283.3%
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Vitamin B2
+900%
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Vitamin B3
+1830%
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Vitamin B5
+757.1%
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Vitamin B6
+64.4%
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Vitamin B12
+∞%
Contains
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Vitamin A
+5109.4%
Contains
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Vitamin C
+1400%
Contains
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Folate
+36.2%
Contains
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Vitamin K
+452.9%
Contains
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Vitamin E
+162%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+283.3%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+1830%
Contains
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Vitamin B5
+757.1%
Contains
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Vitamin B6
+64.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5109.4%
Contains
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Vitamin C
+1400%
Contains
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Folate
+36.2%
Contains
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Vitamin K
+452.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+985.3%
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Fats
+3630%
Contains
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Carbs
+47.6%
Contains
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Other
+157.1%
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Water
+69.6%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Contains
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Protein
+985.3%
Contains
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Fats
+3630%
Contains
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Carbs
+47.6%
Contains
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Other
+157.1%
Contains
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Water
+69.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+111925%
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Polyunsaturated fat
+1813.9%
Contains
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Saturated Fat
-98.1%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.166 g
Contains
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Monounsaturated Fat
+111925%
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Polyunsaturated fat
+1813.9%
Contains
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Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 12.35g |
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| Protein | 16.28g | 1.5g |
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| Fats | 11.19g | 0.3g |
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| Carbs | 20.89g | 14.15g |
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| Calories | 250kcal | 61kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g | 3.9g |
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| Fiber | 1.4g | 1.8g |
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| Calcium | 58mg | 59mg |
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| Iron | 1.77mg | 2.1mg |
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| Magnesium | 24mg | 28mg |
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| Phosphorus | 185mg | 35mg |
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| Potassium | 245mg | 180mg |
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| Sodium | 753mg | 20mg |
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| Zinc | 0.61mg | 0.12mg |
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| Copper | 0.067mg | 0.12mg |
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| Manganese | 0.219mg | 0.481mg |
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| Selenium | 19.9µg | 1µg |
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| Vitamin A | 32IU | 1667IU |
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| Vitamin A RAE | 3µg | 83µg |
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| Vitamin E | 2.41mg | 0.92mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 12mg |
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| Vitamin B1 | 0.23mg | 0.06mg |
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| Vitamin B2 | 0.3mg | 0.03mg |
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| Vitamin B3 | 7.72mg | 0.4mg |
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| Vitamin B5 | 1.2mg | 0.14mg |
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| Vitamin B6 | 0.383mg | 0.233mg |
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| Folate | 47µg | 64µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg | 47µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.078mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.056mg |
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| Histidine | 0.025mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 0.04g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 0.004g |
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| Polyunsaturated fat | 3.177g | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
35%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food contains less Sodium?
Leek contains less Sodium (difference - 733mg)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 2.083g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.26g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.