Chicken sandwich vs. Leek — In-Depth Nutrition Comparison
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How are chicken sandwich and leek different?
- Chicken sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B5, vitamin B2, and vitamin B1, while leek is higher in vitamin A, vitamin K, and vitamin C.
- Chicken sandwich covers your daily need for vitamin B3, 46% more than leek.
- Chicken sandwich contains 38 times more sodium than leek. Chicken sandwich contains 753mg of sodium, while leek contains 20mg.
- Chicken sandwich has a higher glycemic index (74) than leek (32).
Fast foods, chicken fillet sandwich, plain with pickles and Leeks, (bulb and lower leaf-portion), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more SeleniumSelenium | +1890% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +119.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +271.6% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin KVitamin K | +452.9% |
| Contains more FolateFolate | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.4mg | 46% |
| Selenium | 19.9µg | 1µg | 34% |
| Vitamin K | 8.5µg | 47µg | 32% |
| Sodium | 753mg | 20mg | 32% |
| Protein | 16.28g | 1.5g | 30% |
| Vitamin B5 | 1.2mg | 0.14mg | 21% |
| Vitamin B2 | 0.3mg | 0.03mg | 21% |
| Phosphorus | 185mg | 35mg | 21% |
| Polyunsaturated fat | 3.177g | 0.166g | 20% |
| Fats | 11.19g | 0.3g | 17% |
| Vitamin B1 | 0.23mg | 0.06mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin C | 0.8mg | 12mg | 12% |
| Vitamin B6 | 0.383mg | 0.233mg | 12% |
| Monounsaturated fat | 4.481g | 0.004g | 11% |
| Manganese | 0.219mg | 0.481mg | 11% |
| Vitamin E | 2.41mg | 0.92mg | 10% |
| Saturated fat | 2.123g | 0.04g | 9% |
| Calories | 250kcal | 61kcal | 9% |
| Vitamin A | 3µg | 83µg | 9% |
| Starch | 16.5g | 7% | |
| Copper | 0.067mg | 0.12mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Choline | 35.3mg | 9.5mg | 5% |
| Folate | 47µg | 64µg | 4% |
| Iron | 1.77mg | 2.1mg | 4% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Fiber | 1.4g | 1.8g | 2% |
| Carbs | 20.89g | 14.15g | 2% |
| Potassium | 245mg | 180mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 19.49g | 12.35g | N/A |
| Calcium | 58mg | 59mg | 0% |
| Sugar | 3.64g | 3.9g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +985.3% |
| Contains more FatsFats | +3630% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +111925% |
| Contains more Poly. FatPolyunsaturated fat | +1813.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
