Chicken sandwich vs. Lentil — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and lentil
- Chicken sandwich has more vitamin B3, selenium, vitamin B2, vitamin B6, and vitamin E; however, lentil is richer in folate, fiber, copper, and iron.
- Chicken sandwich's daily need coverage for vitamin B3 is 42% more.
- Chicken sandwich contains 377 times more sodium than lentil. Chicken sandwich contains 753mg of sodium, while lentil contains 2mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of lentil is 29.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.3% |
| Contains more SeleniumSelenium | +610.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +88.1% |
| Contains more CopperCopper | +274.6% |
| Contains more ZincZinc | +108.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +125.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2090.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +311% |
| Contains more Vitamin B3Vitamin B3 | +628.3% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more FolateFolate | +285.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.06mg | 42% |
| Folate | 47µg | 181µg | 34% |
| Sodium | 753mg | 2mg | 33% |
| Selenium | 19.9µg | 2.8µg | 31% |
| Fiber | 1.4g | 7.9g | 26% |
| Polyunsaturated fat | 3.177g | 0.175g | 20% |
| Copper | 0.067mg | 0.251mg | 20% |
| Iron | 1.77mg | 3.33mg | 20% |
| Vitamin B2 | 0.3mg | 0.073mg | 17% |
| Fats | 11.19g | 0.38g | 17% |
| Vitamin B6 | 0.383mg | 0.178mg | 16% |
| Vitamin E | 2.41mg | 0.11mg | 15% |
| Protein | 16.28g | 9.02g | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Manganese | 0.219mg | 0.494mg | 12% |
| Monounsaturated fat | 4.481g | 0.064g | 11% |
| Vitamin B5 | 1.2mg | 0.638mg | 11% |
| Saturated fat | 2.123g | 0.053g | 9% |
| Calories | 250kcal | 116kcal | 7% |
| Starch | 16.5g | 7% | |
| Zinc | 0.61mg | 1.27mg | 6% |
| Vitamin K | 8.5µg | 1.7µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B1 | 0.23mg | 0.169mg | 5% |
| Potassium | 245mg | 369mg | 4% |
| Calcium | 58mg | 19mg | 4% |
| Magnesium | 24mg | 36mg | 3% |
| Vitamin C | 0.8mg | 1.5mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Phosphorus | 185mg | 180mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Carbs | 20.89g | 20.13g | 0% |
| Net carbs | 19.49g | 12.23g | N/A |
| Sugar | 3.64g | 1.8g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Choline | 35.3mg | 32.7mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +2844.7% |
| Contains more OtherOther | +225.3% |
| Contains more WaterWater | +42.3% |
~equal in
Carbs
~20.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +6901.6% |
| Contains more Poly. FatPolyunsaturated fat | +1715.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
