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  6. Chicken sandwich vs. Lentil soup

Chicken sandwich vs. Lentil soup — In-Depth Nutrition Comparison

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How are chicken sandwich and lentil soup different?

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B2, phosphorus, vitamin B1, and iron than lentil soup.
  • Daily need coverage for vitamin B3 for chicken sandwich is 45% higher.
  • Chicken sandwich contains 66 times more selenium than lentil soup. While chicken sandwich contains 19.9µg of selenium, lentil soup contains only 0.3µg.
  • Lentil soup has less cholesterol.
  • Lentil soup has a lower glycemic index (44) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Chicken sandwich vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +241.2%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +65.4%
Contains more ZincZinc +103.3%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +82.5%
Contains more SeleniumSelenium +6533.3%
Contains less SodiumSodium -29.3%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +1316.5%
Contains more Vitamin B5Vitamin B5 +757.1%
Contains more Vitamin B6Vitamin B6 +325.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +135%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin AVitamin A +133.3%
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Lentil soup DV% diff.
Vitamin B3 7.72mg 0.545mg 45%
Selenium 19.9µg 0.3µg 36%
Protein 16.28g 3.74g 25%
Vitamin B6 0.383mg 0.09mg 23%
Vitamin B5 1.2mg 0.14mg 21%
Polyunsaturated fat 3.177g 0.13g 20%
Vitamin B2 0.3mg 0.045mg 20%
Phosphorus 185mg 74mg 16%
Vitamin E 2.41mg 16%
Fats 11.19g 1.12g 15%
Vitamin B1 0.23mg 0.07mg 13%
Cholesterol 35mg 3mg 11%
Monounsaturated fat 4.481g 0.52g 10%
Sodium 753mg 532mg 10%
Calories 250kcal 56kcal 10%
Iron 1.77mg 1.07mg 9%
Saturated fat 2.123g 0.45g 8%
Vitamin K 8.5µg 7%
Folate 47µg 20µg 7%
Starch 16.5g 7%
Fiber 1.4g 6%
Choline 35.3mg 6%
Magnesium 24mg 9mg 4%
Manganese 0.219mg 0.12mg 4%
Carbs 20.89g 8.16g 4%
Calcium 58mg 17mg 4%
Zinc 0.61mg 0.3mg 3%
Potassium 245mg 144mg 3%
Vitamin D 5IU 1%
Fructose 0.97g 1%
Vitamin C 0.8mg 1.7mg 1%
Vitamin D 0.1µg 1%
Net carbs 19.49g 8.16g N/A
Sugar 3.64g N/A
Copper 0.067mg 0.07mg 0%
Vitamin A 3µg 7µg 0%
Vitamin B12 0.13µg 0.12µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +335.3%
Contains more FatsFats +899.1%
Contains more CarbsCarbs +156%
Contains more OtherOther +119.5%
Contains more WaterWater +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +761.7%
Contains more Poly. FatPolyunsaturated fat +2343.8%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.