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  6. Chicken sandwich vs. Lime

Chicken sandwich vs. Lime — In-Depth Nutrition Comparison

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Differences between chicken sandwich and lime

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, vitamin B5, vitamin B1, and iron, while lime has more vitamin C.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% higher.
  • Lime contains 377 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while lime contains 2mg.
  • Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Limes, raw.

Infographic

Chicken sandwich vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +75.8%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +195%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +927.8%
Contains more ManganeseManganese +2637.5%
Contains more SeleniumSelenium +4875%
Contains less SodiumSodium -99.7%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +995.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +3760%
Contains more Vitamin B5Vitamin B5 +453%
Contains more Vitamin B6Vitamin B6 +790.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1316.7%
Contains more FolateFolate +487.5%
Contains more CholineCholine +592.2%
Contains more Vitamin CVitamin C +3537.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2225.7%
Contains more FatsFats +5495%
Contains more CarbsCarbs +98.2%
Contains more OtherOther +800%
Contains more WaterWater +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +23484.2%
Contains more Poly. FatPolyunsaturated fat +5676.4%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Lime
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Lime DV% diff.
Vitamin B3 7.72mg 0.2mg 47%
Selenium 19.9µg 0.4µg 35%
Sodium 753mg 2mg 33%
Vitamin C 0.8mg 29.1mg 31%
Protein 16.28g 0.7g 31%
Vitamin B6 0.383mg 0.043mg 26%
Phosphorus 185mg 18mg 24%
Vitamin B2 0.3mg 0.02mg 22%
Polyunsaturated fat 3.177g 0.055g 21%
Vitamin B5 1.2mg 0.217mg 20%
Vitamin B1 0.23mg 0.03mg 17%
Fats 11.19g 0.2g 17%
Iron 1.77mg 0.6mg 15%
Vitamin E 2.41mg 0.22mg 15%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.019g 11%
Calories 250kcal 30kcal 11%
Saturated fat 2.123g 0.022g 10%
Folate 47µg 8µg 10%
Manganese 0.219mg 0.008mg 9%
Starch 16.5g 7%
Vitamin K 8.5µg 0.6µg 7%
Fiber 1.4g 2.8g 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.11mg 5%
Choline 35.3mg 5.1mg 5%
Potassium 245mg 102mg 4%
Magnesium 24mg 6mg 4%
Calcium 58mg 33mg 3%
Carbs 20.89g 10.54g 3%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 7.74g N/A
Sugar 3.64g 1.69g N/A
Copper 0.067mg 0.065mg 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
12%
Lime
Minerals Daily Need Coverage Score
48%
Chicken sandwich
8%
Lime

Comparison summary

Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 2.101g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.