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  6. Chicken sandwich vs. Maple sugar

Chicken sandwich vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and maple sugar

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1; however, maple sugar is richer in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 183% more.
  • Chicken sandwich contains 193 times more vitamin B3 than maple sugar. Chicken sandwich contains 7.72mg of vitamin B3, while maple sugar contains 0.04mg.
  • Maple sugar contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of maple sugar is 63.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Sugars, maple.

Infographic

Chicken sandwich vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +26.3%
Contains more PhosphorusPhosphorus +6066.7%
Contains more SeleniumSelenium +2387.5%
Contains more CalciumCalcium +55.2%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +47.8%
Contains more ZincZinc +893.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1919.2%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2455.6%
Contains more Vitamin B2Vitamin B2 +2207.7%
Contains more Vitamin B3Vitamin B3 +19200%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +12666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1581%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Maple sugar DV% diff.
Manganese 0.219mg 4.422mg 183%
Zinc 0.61mg 6.06mg 50%
Vitamin B3 7.72mg 0.04mg 48%
Selenium 19.9µg 0.8µg 35%
Sodium 753mg 11mg 32%
Protein 16.28g 0.1g 32%
Vitamin B6 0.383mg 0.003mg 29%
Phosphorus 185mg 3mg 26%
Vitamin B5 1.2mg 0.048mg 23%
Carbs 20.89g 90.9g 23%
Vitamin B2 0.3mg 0.013mg 22%
Polyunsaturated fat 3.177g 0.1g 21%
Vitamin B1 0.23mg 0.009mg 18%
Fats 11.19g 0.2g 17%
Vitamin E 2.41mg 0mg 16%
Folate 47µg 0µg 12%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.064g 11%
Saturated fat 2.123g 0.036g 9%
Vitamin K 8.5µg 0µg 7%
Starch 16.5g 7%
Fiber 1.4g 0g 6%
Choline 35.3mg 2.1mg 6%
Vitamin B12 0.13µg 0µg 5%
Calories 250kcal 354kcal 5%
Copper 0.067mg 0.099mg 4%
Calcium 58mg 90mg 3%
Iron 1.77mg 1.61mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Potassium 245mg 274mg 1%
Vitamin C 0.8mg 0mg 1%
Magnesium 24mg 19mg 1%
Net carbs 19.49g 90.9g N/A
Sugar 3.64g 84.87g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +16180%
Contains more FatsFats +5495%
Contains more WaterWater +511.8%
Contains more OtherOther +237.5%
Contains more CarbsCarbs +335.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +6901.6%
Contains more Poly. FatPolyunsaturated fat +3077%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.