Chicken sandwich vs. McFlurry — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and mcFlurry
- Chicken sandwich has more vitamin B3, protein, vitamin B6, iron, vitamin E, vitamin B1, folate, and phosphorus; however, mcFlurry is richer in vitamin B12.
- Chicken sandwich covers your daily vitamin B3 needs 47% more than mcFlurry.
- McFlurry has 30 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while mcFlurry has 0.08mg.
- McFlurry contains less sodium.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +376.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +132.8% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2912.5% |
| Contains more Vitamin B1Vitamin B1 | +351% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +5454% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +622.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin B12Vitamin B12 | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.139mg | 47% |
| Selenium | 19.9µg | 36% | |
| Sodium | 753mg | 54mg | 30% |
| Protein | 16.28g | 4.02g | 25% |
| Vitamin B6 | 0.383mg | 0.053mg | 25% |
| Vitamin B12 | 0.13µg | 0.6µg | 20% |
| Iron | 1.77mg | 0.27mg | 19% |
| Polyunsaturated fat | 3.177g | 0.282g | 19% |
| Omega-6 (Linoleic acid) | 2.884g | 17% | |
| Vitamin E | 2.41mg | 0.08mg | 16% |
| Vitamin B1 | 0.23mg | 0.051mg | 15% |
| Omega-3 (ALA) | 0.197g | 12% | |
| Folate | 47µg | 3µg | 11% |
| Phosphorus | 185mg | 116mg | 10% |
| Vitamin B5 | 1.2mg | 0.73mg | 9% |
| Calcium | 58mg | 135mg | 8% |
| Manganese | 0.219mg | 0.046mg | 8% |
| Fats | 11.19g | 6.46g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Monounsaturated fat | 4.481g | 1.67g | 7% |
| Cholesterol | 35mg | 16mg | 6% |
| Choline | 35.3mg | 6% | |
| Saturated fat | 2.123g | 3.402g | 6% |
| Fiber | 1.4g | 0.2g | 5% |
| Calories | 250kcal | 177kcal | 4% |
| Vitamin B2 | 0.3mg | 0.243mg | 4% |
| Copper | 0.067mg | 0.044mg | 3% |
| Carbs | 20.89g | 26.82g | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 245mg | 208mg | 1% |
| Zinc | 0.61mg | 0.54mg | 1% |
| Fructose | 0.97g | 0.21g | 1% |
| Protein per 100 calories | 6.5g | 2.3g | N/A |
| Calories per 10 g protein | 154kcal | 440kcal | N/A |
| Weight per 100 calories | 40g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 0.57 | N/A |
| Net carbs | 19.49g | 26.62g | N/A |
| Sugar | 3.64g | 24.37g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0.281g | N/A |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +305% |
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +168.3% |
| Contains more Poly. FatPolyunsaturated fat | +1026.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +361.9% |
| Contains more MaltoseMaltose | +160.7% |
| Contains more SucroseSucrose | +1369.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0.75g
~equal in
Galactose
~0g
