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  6. Chicken sandwich vs. Mexican tea

Chicken sandwich vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and Mexican tea?

  • Chicken sandwich is richer in vitamin B3, selenium, vitamin B5, vitamin B6, and vitamin B1, yet Mexican tea is richer in manganese, folate, magnesium, and calcium.
  • Mexican tea's daily need coverage for manganese is 125% higher.
  • Chicken sandwich has 22 times more selenium than Mexican tea. Chicken sandwich has 19.9µg of selenium, while Mexican tea has 0.9µg.
  • Mexican tea contains less sodium.

We used Fast foods, chicken fillet sandwich, plain with pickles and Epazote, raw types in this comparison.

Infographic

Chicken sandwich vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +115.1%
Contains more SeleniumSelenium +2111.1%
Contains more MagnesiumMagnesium +404.2%
Contains more CalciumCalcium +374.1%
Contains more PotassiumPotassium +158.4%
Contains more CopperCopper +183.6%
Contains more ZincZinc +80.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1314.6%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.4%
Contains more Vitamin B3Vitamin B3 +1108.1%
Contains more Vitamin B5Vitamin B5 +570.4%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B2Vitamin B2 +16%
Contains more FolateFolate +357.4%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Mexican tea DV% diff.
Manganese 0.219mg 3.098mg 125%
Vitamin B3 7.72mg 0.639mg 44%
Folate 47µg 215µg 42%
Selenium 19.9µg 0.9µg 35%
Protein 16.28g 0.33g 32%
Sodium 753mg 43mg 31%
Magnesium 24mg 121mg 23%
Calcium 58mg 275mg 22%
Polyunsaturated fat 3.177g 21%
Vitamin B5 1.2mg 0.179mg 20%
Vitamin B6 0.383mg 0.152mg 18%
Vitamin B1 0.23mg 0.028mg 17%
Fats 11.19g 0.52g 16%
Vitamin E 2.41mg 16%
Copper 0.067mg 0.19mg 14%
Phosphorus 185mg 86mg 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 11%
Calories 250kcal 32kcal 11%
Potassium 245mg 633mg 11%
Saturated fat 2.123g 10%
Fiber 1.4g 3.8g 10%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 1.1mg 4%
Vitamin B2 0.3mg 0.348mg 4%
Carbs 20.89g 7.44g 4%
Vitamin C 0.8mg 3.6mg 3%
Vitamin D 5IU 0IU 1%
Fructose 0.97g 1%
Iron 1.77mg 1.88mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +4833.3%
Contains more FatsFats +2051.9%
Contains more CarbsCarbs +180.8%
Contains more WaterWater +82.3%
~equal in Other ~2.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.