Chicken sandwich vs. Miso — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and miso
- Chicken sandwich has more vitamin B3, selenium, vitamin B5, and vitamin E; however, miso has more copper, manganese, zinc, vitamin K, and fiber.
- Daily need coverage for sodium for miso is 129% higher.
- Miso has 241 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while miso has 0.01mg.
- Chicken sandwich is lower in sodium.
- Chicken sandwich has a higher glycemic index than miso.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +184.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +526.9% |
| Contains more ZincZinc | +319.7% |
| Contains more ManganeseManganese | +292.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +752.1% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin KVitamin K | +244.7% |
| Contains more CholineCholine | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 753mg | 3728mg | 129% |
| Vitamin B3 | 7.72mg | 0.906mg | 43% |
| Copper | 0.067mg | 0.42mg | 39% |
| Manganese | 0.219mg | 0.859mg | 28% |
| Selenium | 19.9µg | 7µg | 23% |
| Zinc | 0.61mg | 2.56mg | 18% |
| Vitamin B5 | 1.2mg | 0.337mg | 17% |
| Vitamin K | 8.5µg | 29.3µg | 17% |
| Vitamin E | 2.41mg | 0.01mg | 16% |
| Fiber | 1.4g | 5.4g | 16% |
| Vitamin B6 | 0.383mg | 0.199mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B1 | 0.23mg | 0.098mg | 11% |
| Iron | 1.77mg | 2.49mg | 9% |
| Monounsaturated fat | 4.481g | 1.118g | 8% |
| Fats | 11.19g | 6.01g | 8% |
| Folate | 47µg | 19µg | 7% |
| Choline | 35.3mg | 72.2mg | 7% |
| Starch | 16.5g | 7% | |
| Protein | 16.28g | 12.79g | 7% |
| Magnesium | 24mg | 48mg | 6% |
| Fructose | 0.97g | 6g | 6% |
| Vitamin B2 | 0.3mg | 0.233mg | 5% |
| Saturated fat | 2.123g | 1.025g | 5% |
| Phosphorus | 185mg | 159mg | 4% |
| Calories | 250kcal | 198kcal | 3% |
| Polyunsaturated fat | 3.177g | 2.884g | 2% |
| Vitamin B12 | 0.13µg | 0.08µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 245mg | 210mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 20.89g | 25.37g | 1% |
| Net carbs | 19.49g | 19.97g | N/A |
| Calcium | 58mg | 57mg | 0% |
| Sugar | 3.64g | 6.2g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +86.2% |
| Contains more WaterWater | +13.8% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +374.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +300.8% |
| Contains less Sat. FatSaturated fat | -51.7% |
~equal in
Polyunsaturated fat
~2.884g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +265% |
| Contains more FructoseFructose | +518.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
