Chicken sandwich vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and oyster breaded and fried
- Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 787% more than chicken sandwich.
- Oyster breaded and fried has 6 times less vitamin B6 than chicken sandwich. Chicken sandwich has 0.383mg of vitamin B6, while oyster breaded and fried has 0.064mg.
- Oyster breaded and fried contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +6309% |
| Contains more ZincZinc | +14183.6% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +367.9% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
| Contains more Vitamin B6Vitamin B6 | +498.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B12Vitamin B12 | +11923.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +85.6% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -33.6% |
~equal in
Monounsaturated fat
~4.702g
~equal in
Polyunsaturated fat
~3.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.61mg | 87.13mg | 787% |
| Vitamin B12 | 0.13µg | 15.63µg | 646% |
| Copper | 0.067mg | 4.294mg | 470% |
| Selenium | 19.9µg | 66.5µg | 85% |
| Iron | 1.77mg | 6.95mg | 65% |
| Vitamin B3 | 7.72mg | 1.65mg | 38% |
| Vitamin B6 | 0.383mg | 0.064mg | 25% |
| Vitamin B5 | 1.2mg | 0.27mg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 753mg | 417mg | 15% |
| Protein | 16.28g | 8.77g | 15% |
| Manganese | 0.219mg | 0.49mg | 12% |
| Cholesterol | 35mg | 71mg | 12% |
| Vitamin A | 3µg | 90µg | 10% |
| Vitamin B2 | 0.3mg | 0.202mg | 8% |
| Magnesium | 24mg | 58mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.23mg | 0.15mg | 7% |
| Fiber | 1.4g | 6% | |
| Choline | 35.3mg | 6% | |
| Saturated fat | 2.123g | 3.197g | 5% |
| Phosphorus | 185mg | 159mg | 4% |
| Folate | 47µg | 31µg | 4% |
| Calories | 250kcal | 199kcal | 3% |
| Vitamin C | 0.8mg | 3.8mg | 3% |
| Carbs | 20.89g | 11.62g | 3% |
| Fats | 11.19g | 12.58g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Monounsaturated fat | 4.481g | 4.702g | 1% |
| Polyunsaturated fat | 3.177g | 3.313g | 1% |
| Net carbs | 19.49g | 11.62g | N/A |
| Calcium | 58mg | 62mg | 0% |
| Potassium | 245mg | 244mg | 0% |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.202g | N/A |
| Omega-3 - DHA | 0.003g | 0.218g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
167%
Minerals Daily Need Coverage Score
48%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 1.074g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins