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  6. Chicken sandwich vs. Napa cabbage

Chicken sandwich vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and napa cabbage

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, and iron than napa cabbage.
  • Chicken sandwich's daily need coverage for vitamin B3 is 45% more.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of napa cabbage is 32.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Cabbage, napa, cooked.

Infographic

Chicken sandwich vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +139.2%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +873.7%
Contains more SeleniumSelenium +4875%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -98.5%
~equal in Manganese ~0.203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +1556.7%
Contains more Vitamin B5Vitamin B5 +3328.6%
Contains more Vitamin B6Vitamin B6 +935.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +333.3%
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Napa cabbage DV% diff.
Vitamin B3 7.72mg 0.466mg 45%
Selenium 19.9µg 0.4µg 35%
Sodium 753mg 11mg 32%
Protein 16.28g 1.1g 30%
Vitamin B6 0.383mg 0.037mg 27%
Phosphorus 185mg 19mg 24%
Vitamin B5 1.2mg 0.035mg 23%
Polyunsaturated fat 3.177g 21%
Vitamin B2 0.3mg 0.025mg 21%
Vitamin B1 0.23mg 0.005mg 19%
Fats 11.19g 0.17g 17%
Vitamin E 2.41mg 16%
Iron 1.77mg 0.74mg 13%
Calories 250kcal 12kcal 12%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 11%
Saturated fat 2.123g 10%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Carbs 20.89g 2.23g 6%
Fiber 1.4g 6%
Choline 35.3mg 6%
Potassium 245mg 87mg 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.14mg 4%
Magnesium 24mg 8mg 4%
Vitamin C 0.8mg 3.2mg 3%
Copper 0.067mg 0.096mg 3%
Calcium 58mg 29mg 3%
Fructose 0.97g 1%
Vitamin A 3µg 13µg 1%
Folate 47µg 43µg 1%
Vitamin D 5IU 0IU 1%
Manganese 0.219mg 0.203mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 2.23g N/A
Sugar 3.64g N/A
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1380%
Contains more FatsFats +6482.4%
Contains more CarbsCarbs +836.8%
Contains more OtherOther +1488.2%
Contains more WaterWater +96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.