Chicken sandwich vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and macadamia
- Chicken sandwich has more vitamin B3 and selenium, while macadamia has more manganese, vitamin B1, copper, fiber, magnesium, and iron.
- Macadamia covers your daily need for manganese, 170% more than chicken sandwich.
- Chicken sandwich contains 151 times more sodium than macadamia. While chicken sandwich contains 753mg of sodium, macadamia contains only 5mg.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +452.8% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +46.6% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +1028.4% |
| Contains more ZincZinc | +113.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1786.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +346.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +419.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 4.131mg | 170% |
| Monounsaturated fat | 4.481g | 58.877g | 136% |
| Fats | 11.19g | 75.77g | 99% |
| Vitamin B1 | 0.23mg | 1.195mg | 80% |
| Copper | 0.067mg | 0.756mg | 77% |
| Saturated fat | 2.123g | 12.061g | 45% |
| Sodium | 753mg | 5mg | 33% |
| Vitamin B3 | 7.72mg | 2.473mg | 33% |
| Selenium | 19.9µg | 3.6µg | 30% |
| Fiber | 1.4g | 8.6g | 29% |
| Magnesium | 24mg | 130mg | 25% |
| Iron | 1.77mg | 3.69mg | 24% |
| Calories | 250kcal | 718kcal | 23% |
| Protein | 16.28g | 7.91g | 17% |
| Vitamin E | 2.41mg | 0.54mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.3mg | 0.162mg | 11% |
| Polyunsaturated fat | 3.177g | 1.502g | 11% |
| Folate | 47µg | 11µg | 9% |
| Vitamin B5 | 1.2mg | 0.758mg | 9% |
| Vitamin B6 | 0.383mg | 0.275mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 1.05g | 6% |
| Zinc | 0.61mg | 1.3mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Potassium | 245mg | 368mg | 4% |
| Calcium | 58mg | 85mg | 3% |
| Carbs | 20.89g | 13.82g | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0.07g | 1% |
| Vitamin C | 0.8mg | 1.2mg | 0% |
| Net carbs | 19.49g | 5.22g | N/A |
| Sugar | 3.64g | 4.57g | N/A |
| Phosphorus | 185mg | 188mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +105.8% |
| Contains more CarbsCarbs | +51.2% |
| Contains more WaterWater | +3498.5% |
| Contains more OtherOther | +136.8% |
| Contains more FatsFats | +577.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
| Contains more Mono. FatMonounsaturated fat | +1213.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1471.4% |
| Contains more GlucoseGlucose | +1028.6% |
| Contains more FructoseFructose | +1285.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +285.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
