Chicken sandwich vs. Oats — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and oats
- Chicken sandwich has more vitamin B3; however, oats are richer in manganese, copper, phosphorus, vitamin B1, iron, fiber, magnesium, and zinc.
- Oats cover your daily manganese needs 204% more than chicken sandwich.
- Oats have 377 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while oats have 2mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of oats is 59.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +834.3% |
| Contains more ZincZinc | +550.8% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +703.3% |
| Contains more Vitamin B6Vitamin B6 | +221.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.7% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more FolateFolate | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 4.916mg | 204% |
| Copper | 0.067mg | 0.626mg | 62% |
| Phosphorus | 185mg | 523mg | 48% |
| Vitamin B1 | 0.23mg | 0.763mg | 44% |
| Vitamin B3 | 7.72mg | 0.961mg | 42% |
| Fiber | 1.4g | 10.6g | 37% |
| Iron | 1.77mg | 4.72mg | 37% |
| Selenium | 19.9µg | 36% | |
| Magnesium | 24mg | 177mg | 36% |
| Sodium | 753mg | 2mg | 33% |
| Zinc | 0.61mg | 3.97mg | 31% |
| Vitamin B6 | 0.383mg | 0.119mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Carbs | 20.89g | 66.27g | 15% |
| Vitamin B2 | 0.3mg | 0.139mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Fats | 11.19g | 6.9g | 7% |
| Calories | 250kcal | 389kcal | 7% |
| Choline | 35.3mg | 6% | |
| Monounsaturated fat | 4.481g | 2.178g | 6% |
| Potassium | 245mg | 429mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 2.123g | 1.217g | 4% |
| Polyunsaturated fat | 3.177g | 2.535g | 4% |
| Vitamin B5 | 1.2mg | 1.349mg | 3% |
| Folate | 47µg | 56µg | 2% |
| Protein | 16.28g | 16.89g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 55.67g | N/A |
| Calcium | 58mg | 54mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +495.4% |
| Contains more OtherOther | +57% |
| Contains more CarbsCarbs | +217.2% |
~equal in
Protein
~16.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -42.7% |
