Chicken sandwich vs. Okra — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and okra
- Chicken sandwich has more vitamin B3, selenium, vitamin B5, vitamin B2, phosphorus, and iron; however, okra is richer in manganese, vitamin C, and vitamin K.
- Chicken sandwich covers your daily vitamin B3 needs 42% more than okra.
- Okra has 108 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while okra has 7mg.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.5% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +62.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +259.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +792.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +672% |
| Contains more Vitamin B5Vitamin B5 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +187% |
| Contains more Vitamin CVitamin C | +2775% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin KVitamin K | +268.2% |
| Contains more FolateFolate | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1mg | 42% |
| Selenium | 19.9µg | 0.7µg | 35% |
| Sodium | 753mg | 7mg | 32% |
| Protein | 16.28g | 1.93g | 29% |
| Manganese | 0.219mg | 0.788mg | 25% |
| Vitamin C | 0.8mg | 23mg | 25% |
| Polyunsaturated fat | 3.177g | 0.027g | 21% |
| Vitamin B5 | 1.2mg | 0.245mg | 19% |
| Vitamin K | 8.5µg | 31.3µg | 19% |
| Phosphorus | 185mg | 61mg | 18% |
| Vitamin B2 | 0.3mg | 0.06mg | 18% |
| Fats | 11.19g | 0.19g | 17% |
| Iron | 1.77mg | 0.62mg | 14% |
| Vitamin E | 2.41mg | 0.27mg | 14% |
| Vitamin B6 | 0.383mg | 0.215mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.017g | 11% |
| Calories | 250kcal | 33kcal | 11% |
| Saturated fat | 2.123g | 0.026g | 10% |
| Magnesium | 24mg | 57mg | 8% |
| Starch | 16.5g | 0.34g | 7% |
| Fiber | 1.4g | 3.2g | 7% |
| Copper | 0.067mg | 0.109mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin A | 3µg | 36µg | 4% |
| Carbs | 20.89g | 7.45g | 4% |
| Choline | 35.3mg | 12.3mg | 4% |
| Vitamin B1 | 0.23mg | 0.2mg | 3% |
| Folate | 47µg | 60µg | 3% |
| Potassium | 245mg | 299mg | 2% |
| Calcium | 58mg | 82mg | 2% |
| Fructose | 0.97g | 0.57g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 4.25g | N/A |
| Sugar | 3.64g | 1.48g | N/A |
| Zinc | 0.61mg | 0.58mg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +743.5% |
| Contains more FatsFats | +5789.5% |
| Contains more CarbsCarbs | +180.4% |
| Contains more OtherOther | +217.6% |
| Contains more WaterWater | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +26258.8% |
| Contains more Poly. FatPolyunsaturated fat | +11666.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4752.9% |
| Contains more SucroseSucrose | +91.7% |
| Contains more GlucoseGlucose | +146.9% |
| Contains more FructoseFructose | +70.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
