Chicken sandwich vs. Omelette — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and omelette
- Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B1; however, omelette is richer in choline, vitamin B12, vitamin A, selenium, and vitamin D.
- Omelette's daily need coverage for cholesterol is 93% more.
- Chicken sandwich contains 121 times more vitamin B3 than omelette. Chicken sandwich contains 7.72mg of vitamin B3, while omelette contains 0.064mg.
- Omelette contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +20.8% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +19.6% |
| Contains more ManganeseManganese | +812.5% |
| Contains more ZincZinc | +78.7% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +86.8% |
| Contains more Vitamin B1Vitamin B1 | +576.5% |
| Contains more Vitamin B3Vitamin B3 | +11962.5% |
| Contains more Vitamin B6Vitamin B6 | +167.8% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +20.5% |
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +484.6% |
| Contains more CholineCholine | +601.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 35mg | 313mg | 93% |
| Vitamin B3 | 7.72mg | 0.064mg | 48% |
| Choline | 35.3mg | 247.6mg | 39% |
| Vitamin B12 | 0.13µg | 0.76µg | 26% |
| Sodium | 753mg | 155mg | 26% |
| Vitamin A | 3µg | 172µg | 19% |
| Vitamin B6 | 0.383mg | 0.143mg | 18% |
| Vitamin B1 | 0.23mg | 0.034mg | 16% |
| Selenium | 19.9µg | 25.8µg | 11% |
| Protein | 16.28g | 10.57g | 11% |
| Vitamin D | 5IU | 69IU | 8% |
| Manganese | 0.219mg | 0.024mg | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin E | 2.41mg | 1.29mg | 7% |
| Vitamin B2 | 0.3mg | 0.386mg | 7% |
| Carbs | 20.89g | 0.64g | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Saturated fat | 2.123g | 3.319g | 5% |
| Calories | 250kcal | 154kcal | 5% |
| Iron | 1.77mg | 1.48mg | 4% |
| Zinc | 0.61mg | 1.09mg | 4% |
| Potassium | 245mg | 117mg | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Phosphorus | 185mg | 167mg | 3% |
| Vitamin K | 8.5µg | 4.5µg | 3% |
| Polyunsaturated fat | 3.177g | 2.712g | 3% |
| Folate | 47µg | 39µg | 2% |
| Vitamin B5 | 1.2mg | 1.289mg | 2% |
| Fructose | 0.97g | 0g | 1% |
| Calcium | 58mg | 48mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Monounsaturated fat | 4.481g | 4.843g | 1% |
| Fats | 11.19g | 11.66g | 1% |
| Net carbs | 19.49g | 0.64g | N/A |
| Sugar | 3.64g | 0.31g | N/A |
| Copper | 0.067mg | 0.063mg | 0% |
| Trans fat | 0.03g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.049g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +54% |
| Contains more CarbsCarbs | +3164.1% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +55.6% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Monounsaturated fat
~4.843g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +154.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
