Chicken sandwich vs. Parsley — In-Depth Nutrition Comparison
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How are chicken sandwich and parsley different?
- Chicken sandwich is higher in vitamin B3, selenium, vitamin B6, and phosphorus; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate.
- Daily need coverage for vitamin K for parsley is 1360% higher.
- Chicken sandwich contains 199 times more selenium than parsley. While chicken sandwich contains 19.9µg of selenium, parsley contains only 0.1µg.
- Parsley has less sodium.
- Parsley has a lower glycemic index (32) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Parsley, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +219% |
| Contains more ManganeseManganese | +36.9% |
| Contains more SeleniumSelenium | +19800% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +137.9% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more IronIron | +250.3% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +75.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +221.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B3Vitamin B3 | +488% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +325.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.8% |
| Contains more Vitamin CVitamin C | +16525% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin KVitamin K | +19194.1% |
| Contains more FolateFolate | +223.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.5µg | 1640µg | 1360% |
| Vitamin C | 0.8mg | 133mg | 147% |
| Iron | 1.77mg | 6.2mg | 55% |
| Vitamin A | 3µg | 421µg | 46% |
| Vitamin B3 | 7.72mg | 1.313mg | 40% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Sodium | 753mg | 56mg | 30% |
| Protein | 16.28g | 2.97g | 27% |
| Folate | 47µg | 152µg | 26% |
| Vitamin B6 | 0.383mg | 0.09mg | 23% |
| Polyunsaturated fat | 3.177g | 0.124g | 20% |
| Phosphorus | 185mg | 58mg | 18% |
| Vitamin B2 | 0.3mg | 0.098mg | 16% |
| Fats | 11.19g | 0.79g | 16% |
| Vitamin B5 | 1.2mg | 0.4mg | 16% |
| Vitamin B1 | 0.23mg | 0.086mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin E | 2.41mg | 0.75mg | 11% |
| Calories | 250kcal | 36kcal | 11% |
| Monounsaturated fat | 4.481g | 0.295g | 10% |
| Potassium | 245mg | 554mg | 9% |
| Saturated fat | 2.123g | 0.132g | 9% |
| Copper | 0.067mg | 0.149mg | 9% |
| Fiber | 1.4g | 3.3g | 8% |
| Calcium | 58mg | 138mg | 8% |
| Starch | 16.5g | 7% | |
| Magnesium | 24mg | 50mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 20.89g | 6.33g | 5% |
| Choline | 35.3mg | 12.8mg | 4% |
| Zinc | 0.61mg | 1.07mg | 4% |
| Manganese | 0.219mg | 0.16mg | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 3.03g | N/A |
| Sugar | 3.64g | 0.85g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +448.1% |
| Contains more FatsFats | +1316.5% |
| Contains more CarbsCarbs | +230% |
| Contains more OtherOther | +22.7% |
| Contains more WaterWater | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +1419% |
| Contains more Poly. FatPolyunsaturated fat | +2462.1% |
| Contains less Sat. FatSaturated fat | -93.8% |
