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Chicken sandwich vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and peanut butter

  • Chicken sandwich has more selenium; however, peanut butter is richer in manganese, vitamin E, copper, magnesium, vitamin B3, phosphorus, and zinc.
  • Peanut butter covers your daily manganese needs 63% more than chicken sandwich.
  • Peanut butter has 44 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while peanut butter has 17mg.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Peanut butter, smooth style, without salt.

Infographic

Chicken sandwich vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +18.4%
Contains more SeleniumSelenium +385.4%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +127.8%
Contains more CopperCopper +529.9%
Contains more ZincZinc +311.5%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +660.3%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2733.3%
Contains more Vitamin EVitamin E +277.6%
Contains more Vitamin B3Vitamin B3 +69.8%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more FolateFolate +85.1%
Contains more CholineCholine +78.5%
~equal in Vitamin B5 ~1.137mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3878.9%
Contains more ProteinProtein +36.4%
Contains more FatsFats +359%
~equal in Carbs ~22.31g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +478.9%
Contains more Poly. FatPolyunsaturated fat +294.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +363.5%
Contains more GlucoseGlucose +507.7%
Contains more FructoseFructose +708.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +791.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Peanut butter DV% diff.
Manganese 0.219mg 1.665mg 63%
Fats 11.19g 51.36g 62%
Polyunsaturated fat 3.177g 12.535g 62%
Monounsaturated fat 4.481g 25.941g 54%
Vitamin E 2.41mg 9.1mg 45%
Copper 0.067mg 0.422mg 39%
Saturated fat 2.123g 10.325g 37%
Magnesium 24mg 168mg 34%
Vitamin B3 7.72mg 13.112mg 34%
Sodium 753mg 17mg 32%
Selenium 19.9µg 4.1µg 29%
Phosphorus 185mg 335mg 21%
Calories 250kcal 598kcal 17%
Zinc 0.61mg 2.51mg 17%
Fiber 1.4g 5g 14%
Protein 16.28g 22.21g 12%
Cholesterol 35mg 0mg 12%
Folate 47µg 87µg 10%
Potassium 245mg 558mg 9%
Vitamin B2 0.3mg 0.192mg 8%
Vitamin B1 0.23mg 0.15mg 7%
Vitamin K 8.5µg 0.3µg 7%
Starch 16.5g 3.56g 5%
Choline 35.3mg 63mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B6 0.383mg 0.441mg 4%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 0.12g 1%
Calcium 58mg 49mg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B5 1.2mg 1.137mg 1%
Carbs 20.89g 22.31g 0%
Net carbs 19.49g 17.31g N/A
Iron 1.77mg 1.74mg 0%
Sugar 3.64g 10.49g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g 0.027g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.008g N/A
Omega-6 - Linoleic acid 2.884g 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
60%
Peanut butter
Minerals Daily Need Coverage Score
48%
Chicken sandwich
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 736mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 6.85g)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 8.202g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.