Chicken sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the differences between Chicken sandwich and Pepperoni Pizza?
- Chicken sandwich is higher in Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin E , yet Pepperoni Pizza is higher in Vitamin B12, Vitamin K, Calcium, Zinc, and Manganese.
- Chicken sandwich's daily need coverage for Vitamin B3 is 24% more.
- Chicken sandwich has 3 times more Vitamin B5 than Pepperoni Pizza. While Chicken sandwich has 1.2mg of Vitamin B5, Pepperoni Pizza has only 0.378mg.
- The amount of Saturated Fat in Chicken sandwich is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.1%
Contains
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Calcium
+151.7%
Contains
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Iron
+20.9%
Contains
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Phosphorus
+10.8%
Contains
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Zinc
+152.5%
Contains
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Copper
+56.7%
Contains
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Manganese
+64.8%
Equal in Magnesium - 22
Equal in Sodium - 692
Equal in Selenium - 20.6
Contains
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Potassium
+23.1%
Contains
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Calcium
+151.7%
Contains
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Iron
+20.9%
Contains
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Phosphorus
+10.8%
Contains
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Zinc
+152.5%
Contains
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Copper
+56.7%
Contains
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Manganese
+64.8%
Equal in Magnesium - 22
Equal in Sodium - 692
Equal in Selenium - 20.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+209%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+18.1%
Contains
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Vitamin B3
+101%
Contains
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Vitamin B5
+217.5%
Contains
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Vitamin B6
+173.6%
Contains
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Vitamin A
+434.4%
Contains
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Vitamin B1
+24.8%
Contains
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Vitamin B12
+392.3%
Contains
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Vitamin K
+127.1%
Contains
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Vitamin E
+209%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+18.1%
Contains
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Vitamin B3
+101%
Contains
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Vitamin B5
+217.5%
Contains
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Vitamin B6
+173.6%
Contains
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Vitamin A
+434.4%
Contains
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Vitamin B1
+24.8%
Contains
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Vitamin B12
+392.3%
Contains
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Vitamin K
+127.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36%
Contains
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Water
+20%
Contains
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Fats
+27%
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Carbs
+46%
Equal in Other - 2.53
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
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Protein
+36%
Contains
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Water
+20%
Contains
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Fats
+27%
Contains
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Carbs
+46%
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.7%
Equal in Monounsaturated Fat - 4.415
Equal in Polyunsaturated fat - 3.465
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
less
Saturated Fat
-59.7%
Equal in Monounsaturated Fat - 4.415
Equal in Polyunsaturated fat - 3.465
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+97.5%
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Fructose
+162.2%
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Starch
+40.2%
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Lactose
+∞%
Contains
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Maltose
+175.3%
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Galactose
+∞%
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+97.5%
Contains
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Fructose
+162.2%
Contains
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Starch
+40.2%
Contains
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Lactose
+∞%
Contains
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Maltose
+175.3%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 28.69g |
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| Protein | 16.28g | 11.97g |
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| Fats | 11.19g | 14.21g |
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| Carbs | 20.89g | 30.49g |
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| Calories | 250kcal | 298kcal |
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| Starch | 16.5g | 23.13g |
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| Fructose | 0.97g | 0.37g |
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| Sugar | 3.64g | 3.2g |
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| Fiber | 1.4g | 1.8g |
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| Calcium | 58mg | 146mg |
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| Iron | 1.77mg | 2.14mg |
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| Magnesium | 24mg | 22mg |
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| Phosphorus | 185mg | 205mg |
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| Potassium | 245mg | 199mg |
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| Sodium | 753mg | 692mg |
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| Zinc | 0.61mg | 1.54mg |
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| Copper | 0.067mg | 0.105mg |
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| Manganese | 0.219mg | 0.361mg |
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| Selenium | 19.9µg | 20.6µg |
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| Vitamin A | 32IU | 171IU |
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| Vitamin A RAE | 3µg | 47µg |
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| Vitamin E | 2.41mg | 0.78mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.23mg | 0.287mg |
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| Vitamin B2 | 0.3mg | 0.254mg |
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| Vitamin B3 | 7.72mg | 3.84mg |
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| Vitamin B5 | 1.2mg | 0.378mg |
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| Vitamin B6 | 0.383mg | 0.14mg |
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| Folate | 47µg |
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| Vitamin B12 | 0.13µg | 0.64µg |
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| Vitamin K | 8.5µg | 19.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 35mg | 25mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.123g | 5.271g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.481g | 4.415g |
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| Polyunsaturated fat | 3.177g | 3.465g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.025g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g | 0g |
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| Omega-3 - ALA | 0.197g | 0.357g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
34%
Minerals Daily Need Coverage Score
48%
57%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 3.148g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)