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  6. Chicken sandwich vs. Peruvian groundcherry

Chicken sandwich vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between chicken sandwich and Peruvian groundcherry

  • Chicken sandwich has more vitamin B3, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B12; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
  • Chicken sandwich covers your daily vitamin B3 needs 31% more than Peruvian groundcherry.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of Peruvian groundcherry is 35.

Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Chicken sandwich vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +544.4%
Contains more PotassiumPotassium +∞%
Contains more IronIron +77%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +362.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +175.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1275%
Contains more Vitamin AVitamin A +1100%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Peruvian groundcherry DV% diff.
Selenium 19.9µg 36%
Sodium 753mg 33%
Vitamin B3 7.72mg 2.8mg 31%
Protein 16.28g 1.9g 29%
Vitamin B6 0.383mg 29%
Vitamin B5 1.2mg 24%
Polyunsaturated fat 3.177g 21%
Phosphorus 185mg 40mg 21%
Vitamin B2 0.3mg 0.04mg 20%
Fats 11.19g 0.7g 16%
Vitamin E 2.41mg 16%
Cholesterol 35mg 0mg 12%
Folate 47µg 12%
Monounsaturated fat 4.481g 11%
Vitamin C 0.8mg 11mg 11%
Saturated fat 2.123g 10%
Vitamin B1 0.23mg 0.11mg 10%
Manganese 0.219mg 10%
Calories 250kcal 53kcal 10%
Iron 1.77mg 1mg 10%
Vitamin K 8.5µg 7%
Copper 0.067mg 7%
Starch 16.5g 7%
Potassium 245mg 7%
Choline 35.3mg 6%
Zinc 0.61mg 6%
Fiber 1.4g 6%
Magnesium 24mg 6%
Calcium 58mg 9mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin A 3µg 36µg 4%
Carbs 20.89g 11.2g 3%
Fructose 0.97g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 19.49g 11.2g N/A
Sugar 3.64g N/A
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +756.8%
Contains more FatsFats +1498.6%
Contains more CarbsCarbs +86.5%
Contains more OtherOther +237.5%
Contains more WaterWater +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.