Chicken sandwich vs. Pizza — In-Depth Nutrition Comparison
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Differences between chicken sandwich and pizza
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin E, and vitamin B2, while pizza has more vitamin B1, calcium, vitamin B12, folate, and iron.
- Chicken sandwich's daily need coverage for vitamin B3 is 24% higher.
- Pizza contains 5 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while pizza contains 0.08mg.
- The amount of saturated fat in chicken sandwich is lower.
- Pizza has a lower glycemic index. The glycemic index of pizza is 60, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.4% |
| Contains more CalciumCalcium | +224.1% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin KVitamin K | +26.9% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more FolateFolate | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B3 | 7.72mg | 3.825mg | 24% |
| Vitamin B6 | 0.383mg | 0.08mg | 23% |
| Calcium | 58mg | 188mg | 13% |
| Vitamin B1 | 0.23mg | 0.39mg | 13% |
| Vitamin B12 | 0.13µg | 0.42µg | 12% |
| Folate | 47µg | 93µg | 12% |
| Vitamin E | 2.41mg | 0.83mg | 11% |
| Saturated fat | 2.123g | 4.465g | 11% |
| Protein | 16.28g | 11.39g | 10% |
| Polyunsaturated fat | 3.177g | 1.681g | 10% |
| Iron | 1.77mg | 2.48mg | 9% |
| Vitamin B2 | 0.3mg | 0.195mg | 8% |
| Vitamin A | 3µg | 69µg | 7% |
| Zinc | 0.61mg | 1.34mg | 7% |
| Sodium | 753mg | 598mg | 7% |
| Cholesterol | 35mg | 17mg | 6% |
| Manganese | 0.219mg | 0.36mg | 6% |
| Monounsaturated fat | 4.481g | 2.608g | 5% |
| Copper | 0.067mg | 0.105mg | 4% |
| Carbs | 20.89g | 33.33g | 4% |
| Phosphorus | 185mg | 216mg | 4% |
| Starch | 16.5g | 26.95g | 4% |
| Fiber | 1.4g | 2.3g | 4% |
| Choline | 35.3mg | 16.4mg | 3% |
| Vitamin K | 8.5µg | 6.7µg | 2% |
| Fats | 11.19g | 9.69g | 2% |
| Potassium | 245mg | 172mg | 2% |
| Calories | 250kcal | 266kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 1.4mg | 1% |
| Net carbs | 19.49g | 31.03g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.64g | 3.58g | N/A |
| Selenium | 19.9µg | 19.9µg | 0% |
| Trans fat | 0.03g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Fructose | 0.97g | 1g | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.175g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +15.5% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +11.6% |
| Contains more CarbsCarbs | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +475% |
| Contains more StarchStarch | +63.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +43.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.78g
~equal in
Fructose
~1g
