Chicken sandwich vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and potato salad?
- Chicken sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B2, iron, vitamin B5, and vitamin B1, yet potato salad is richer in vitamin C.
- Chicken sandwich's daily need coverage for vitamin B3 is 43% higher.
- Chicken sandwich has 5 times more vitamin B2 than potato salad. Chicken sandwich has 0.3mg of vitamin B2, while potato salad has 0.06mg.
- Chicken sandwich contains less cholesterol.
- Potato salad has a lower glycemic index than chicken sandwich.
We used Fast foods, chicken fillet sandwich, plain with pickles and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +205.3% |
| Contains more IronIron | +172.3% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains more ManganeseManganese | +116.8% |
| Contains more SeleniumSelenium | +385.4% |
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +767.4% |
| Contains more Vitamin B5Vitamin B5 | +124.7% |
| Contains more Vitamin B6Vitamin B6 | +171.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.89mg | 43% |
| Selenium | 19.9µg | 4.1µg | 29% |
| Protein | 16.28g | 2.68g | 27% |
| Vitamin B6 | 0.383mg | 0.141mg | 19% |
| Phosphorus | 185mg | 52mg | 19% |
| Vitamin B2 | 0.3mg | 0.06mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 1.77mg | 0.65mg | 14% |
| Vitamin B1 | 0.23mg | 0.077mg | 13% |
| Vitamin B5 | 1.2mg | 0.534mg | 13% |
| Cholesterol | 35mg | 68mg | 11% |
| Folate | 47µg | 7µg | 10% |
| Vitamin C | 0.8mg | 10mg | 10% |
| Sodium | 753mg | 529mg | 10% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Copper | 0.067mg | 0.118mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Manganese | 0.219mg | 0.101mg | 5% |
| Monounsaturated fat | 4.481g | 2.48g | 5% |
| Calories | 250kcal | 143kcal | 5% |
| Fats | 11.19g | 8.2g | 5% |
| Polyunsaturated fat | 3.177g | 3.737g | 4% |
| Calcium | 58mg | 19mg | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Carbs | 20.89g | 11.17g | 3% |
| Zinc | 0.61mg | 0.31mg | 3% |
| Saturated fat | 2.123g | 1.429g | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 9.87g | N/A |
| Potassium | 245mg | 254mg | 0% |
| Sugar | 3.64g | N/A | |
| Fiber | 1.4g | 1.3g | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +507.5% |
| Contains more FatsFats | +36.5% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +55.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
