Chicken sandwich vs. Potato wedges — In-Depth Nutrition Comparison
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Important differences between chicken sandwich and potato wedges
- Chicken sandwich has more vitamin B3, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B12; however, potato wedges are richer in vitamin C.
- Chicken sandwich's daily need coverage for vitamin B3 is 39% more.
The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +286.7% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +112.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +60.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +401.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 1.54mg | 39% |
| Selenium | 19.9µg | 36% | |
| Sodium | 753mg | 49mg | 31% |
| Protein | 16.28g | 2.7g | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.177g | 0.102g | 21% |
| Vitamin B2 | 0.3mg | 0.04mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 11.19g | 2.2g | 14% |
| Phosphorus | 185mg | 87mg | 14% |
| Iron | 1.77mg | 0.7mg | 13% |
| Folate | 47µg | 12% | |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin C | 0.8mg | 11.2mg | 12% |
| Vitamin B1 | 0.23mg | 0.1mg | 11% |
| Manganese | 0.219mg | 10% | |
| Monounsaturated fat | 4.481g | 1.451g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.067mg | 7% | |
| Starch | 16.5g | 7% | |
| Saturated fat | 2.123g | 0.55g | 7% |
| Choline | 35.3mg | 6% | |
| Calories | 250kcal | 123kcal | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Potassium | 245mg | 394mg | 4% |
| Calcium | 58mg | 15mg | 4% |
| Vitamin B6 | 0.383mg | 0.35mg | 3% |
| Carbs | 20.89g | 25.5g | 2% |
| Zinc | 0.61mg | 0.37mg | 2% |
| Fiber | 1.4g | 2g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 19.49g | 23.5g | N/A |
| Sugar | 3.64g | 0.3g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +503% |
| Contains more FatsFats | +408.6% |
| Contains more OtherOther | +107.7% |
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains more Poly. FatPolyunsaturated fat | +3014.7% |
| Contains less Sat. FatSaturated fat | -74.1% |
