Chicken sandwich vs. Pumpkin seeds — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and pumpkin seeds
- Chicken sandwich has more vitamin B3, vitamin B6, and vitamin B5; however, pumpkin seeds are higher in zinc, copper, fiber, magnesium, potassium, and iron.
- Pumpkin seeds cover your daily zinc needs 88% more than chicken sandwich.
- Pumpkin seeds contain 42 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while pumpkin seeds contain 18mg.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +991.7% |
| Contains more PotassiumPotassium | +275.1% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +929.9% |
| Contains more ZincZinc | +1588.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.5% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +2599.3% |
| Contains more Vitamin B5Vitamin B5 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +935.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.61mg | 10.3mg | 88% |
| Copper | 0.067mg | 0.69mg | 69% |
| Fiber | 1.4g | 18.4g | 68% |
| Magnesium | 24mg | 262mg | 57% |
| Vitamin B3 | 7.72mg | 0.286mg | 46% |
| Polyunsaturated fat | 3.177g | 8.844g | 38% |
| Selenium | 19.9µg | 36% | |
| Sodium | 753mg | 18mg | 32% |
| Vitamin B6 | 0.383mg | 0.037mg | 27% |
| Vitamin B5 | 1.2mg | 0.056mg | 23% |
| Potassium | 245mg | 919mg | 20% |
| Iron | 1.77mg | 3.31mg | 19% |
| Vitamin B2 | 0.3mg | 0.052mg | 19% |
| Vitamin B1 | 0.23mg | 0.034mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 185mg | 92mg | 13% |
| Fats | 11.19g | 19.4g | 13% |
| Manganese | 0.219mg | 0.496mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Carbs | 20.89g | 53.75g | 11% |
| Folate | 47µg | 9µg | 10% |
| Calories | 250kcal | 446kcal | 10% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Saturated fat | 2.123g | 3.67g | 7% |
| Choline | 35.3mg | 6% | |
| Protein | 16.28g | 18.55g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Monounsaturated fat | 4.481g | 6.032g | 4% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 35.35g | N/A |
| Calcium | 58mg | 55mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +987.6% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +73.4% |
| Contains more CarbsCarbs | +157.3% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.4% |
