Chicken sandwich vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and raisins
- Chicken sandwich has more vitamin B3, selenium, vitamin B5, vitamin B6, vitamin E, vitamin B2, and phosphorus; however, raisins are richer in copper and potassium.
- Chicken sandwich covers your daily vitamin B3 needs 43% more than raisins.
- Raisins have 68 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while raisins have 11mg.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +205.7% |
| Contains more CopperCopper | +374.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1908.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +907.8% |
| Contains more Vitamin B5Vitamin B5 | +1163.2% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +840% |
| Contains more CholineCholine | +218% |
| Contains more Vitamin CVitamin C | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.766mg | 43% |
| Fructose | 0.97g | 29.68g | 36% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Sodium | 753mg | 11mg | 32% |
| Copper | 0.067mg | 0.318mg | 28% |
| Protein | 16.28g | 3.07g | 26% |
| Vitamin B5 | 1.2mg | 0.095mg | 22% |
| Polyunsaturated fat | 3.177g | 0.037g | 21% |
| Carbs | 20.89g | 79.18g | 19% |
| Fats | 11.19g | 0.46g | 17% |
| Vitamin B6 | 0.383mg | 0.174mg | 16% |
| Potassium | 245mg | 749mg | 15% |
| Vitamin E | 2.41mg | 0.12mg | 15% |
| Vitamin B2 | 0.3mg | 0.125mg | 13% |
| Phosphorus | 185mg | 101mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.051g | 11% |
| Folate | 47µg | 5µg | 11% |
| Vitamin B1 | 0.23mg | 0.106mg | 10% |
| Saturated fat | 2.123g | 0.058g | 9% |
| Fiber | 1.4g | 3.7g | 9% |
| Starch | 16.5g | 2.7g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.61mg | 0.22mg | 4% |
| Vitamin K | 8.5µg | 3.5µg | 4% |
| Choline | 35.3mg | 11.1mg | 4% |
| Manganese | 0.219mg | 0.299mg | 3% |
| Calories | 250kcal | 299kcal | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin C | 0.8mg | 2.3mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 1.77mg | 1.88mg | 1% |
| Calcium | 58mg | 50mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 75.48g | N/A |
| Sugar | 3.64g | 59.19g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +430.3% |
| Contains more FatsFats | +2332.6% |
| Contains more WaterWater | +217.2% |
| Contains more OtherOther | +45.2% |
| Contains more CarbsCarbs | +279% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +8686.3% |
| Contains more Poly. FatPolyunsaturated fat | +8486.5% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +511.1% |
| Contains more SucroseSucrose | +155.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +3412.7% |
| Contains more FructoseFructose | +2959.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
