Chicken sandwich vs. Rye — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and rye
- Chicken sandwich has more vitamin B3 and selenium; however, rye has more manganese, fiber, copper, phosphorus, magnesium, and zinc.
- Daily need coverage for manganese for rye is 103% higher.
- Chicken sandwich has a higher glycemic index than rye.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains more SeleniumSelenium | +43.2% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +447.8% |
| Contains more ZincZinc | +334.4% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1076.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +183.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44.1% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 2.577mg | 103% |
| Fiber | 1.4g | 15.1g | 55% |
| Copper | 0.067mg | 0.367mg | 33% |
| Sodium | 753mg | 2mg | 33% |
| Vitamin B3 | 7.72mg | 4.27mg | 22% |
| Phosphorus | 185mg | 332mg | 21% |
| Magnesium | 24mg | 110mg | 20% |
| Zinc | 0.61mg | 2.65mg | 19% |
| Carbs | 20.89g | 75.86g | 18% |
| Polyunsaturated fat | 3.177g | 0.767g | 16% |
| Fats | 11.19g | 1.63g | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Protein | 16.28g | 10.34g | 12% |
| Monounsaturated fat | 4.481g | 0.208g | 11% |
| Iron | 1.77mg | 2.63mg | 11% |
| Selenium | 19.9µg | 13.9µg | 11% |
| Vitamin E | 2.41mg | 0.85mg | 10% |
| Saturated fat | 2.123g | 0.197g | 9% |
| Potassium | 245mg | 510mg | 8% |
| Vitamin B6 | 0.383mg | 0.294mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.23mg | 0.316mg | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B5 | 1.2mg | 1.456mg | 5% |
| Calories | 250kcal | 338kcal | 4% |
| Vitamin B2 | 0.3mg | 0.251mg | 4% |
| Calcium | 58mg | 24mg | 3% |
| Vitamin K | 8.5µg | 5.9µg | 2% |
| Folate | 47µg | 38µg | 2% |
| Fructose | 0.97g | 0.11g | 1% |
| Choline | 35.3mg | 30.4mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 60.76g | N/A |
| Sugar | 3.64g | 0.98g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +586.5% |
| Contains more WaterWater | +361.7% |
| Contains more OtherOther | +72% |
| Contains more CarbsCarbs | +263.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +2054.3% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
| Contains less Sat. FatSaturated fat | -90.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +62% |
| Contains more GlucoseGlucose | +393.8% |
| Contains more FructoseFructose | +781.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
