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  6. Chicken sandwich vs. Shallot

Chicken sandwich vs. Shallot — In-Depth Nutrition Comparison

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How are chicken sandwich and shallot different?

  • Chicken sandwich has more vitamin B3, selenium, vitamin B2, vitamin B5, phosphorus, vitamin E, and vitamin B1 than shallot.
  • Daily need coverage for vitamin B3 for chicken sandwich is 47% higher.
  • Shallot has a lower glycemic index (30) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Shallots, raw are the varieties used in this article.

Infographic

Chicken sandwich vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +56.8%
Contains more IronIron +47.5%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +208.3%
Contains more SeleniumSelenium +1558.3%
Contains more PotassiumPotassium +36.3%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +3760%
Contains more Vitamin B5Vitamin B5 +313.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +962.5%
Contains more FolateFolate +38.2%
Contains more CholineCholine +212.4%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin B6 ~0.345mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +551.2%
Contains more FatsFats +11090%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +237.5%
Contains more WaterWater +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +31907.1%
Contains more Poly. FatPolyunsaturated fat +8046.2%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Shallot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Shallot DV% diff.
Vitamin B3 7.72mg 0.2mg 47%
Selenium 19.9µg 1.2µg 34%
Sodium 753mg 12mg 32%
Protein 16.28g 2.5g 28%
Vitamin B2 0.3mg 0.02mg 22%
Polyunsaturated fat 3.177g 0.039g 21%
Vitamin B5 1.2mg 0.29mg 18%
Phosphorus 185mg 60mg 18%
Fats 11.19g 0.1g 17%
Vitamin E 2.41mg 0.04mg 16%
Vitamin B1 0.23mg 0.06mg 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.014g 11%
Saturated fat 2.123g 0.017g 10%
Calories 250kcal 72kcal 9%
Vitamin C 0.8mg 8mg 8%
Starch 16.5g 7%
Fiber 1.4g 3.2g 7%
Iron 1.77mg 1.2mg 7%
Vitamin K 8.5µg 0.8µg 6%
Vitamin B12 0.13µg 0µg 5%
Choline 35.3mg 11.3mg 4%
Vitamin B6 0.383mg 0.345mg 3%
Folate 47µg 34µg 3%
Potassium 245mg 334mg 3%
Manganese 0.219mg 0.292mg 3%
Calcium 58mg 37mg 2%
Copper 0.067mg 0.088mg 2%
Zinc 0.61mg 0.4mg 2%
Magnesium 24mg 21mg 1%
Vitamin D 5IU 0IU 1%
Carbs 20.89g 16.8g 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Net carbs 19.49g 13.6g N/A
Sugar 3.64g 7.87g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
14%
Shallot
Minerals Daily Need Coverage Score
48%
Chicken sandwich
21%
Shallot

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 2.106g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 4.23g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.