Chicken sandwich vs. Smoothie — In-Depth Nutrition Comparison
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How are chicken sandwich and smoothie different?
- Chicken sandwich is higher in vitamin B3, vitamin B6, iron, potassium, and fiber; however, smoothie is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin B3 for chicken sandwich is 43% higher.
- Smoothie has a lower glycemic index (44) than chicken sandwich (74).
Fast foods, chicken fillet sandwich, plain with pickles and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.5% |
| Contains more PotassiumPotassium | +920.8% |
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +846.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +367.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2962.5% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.816mg | 43% |
| Selenium | 19.9µg | 36% | |
| Sodium | 753mg | 29mg | 31% |
| Protein | 16.28g | 1.22g | 30% |
| Vitamin C | 0.8mg | 24.5mg | 26% |
| Phosphorus | 185mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B6 | 0.383mg | 0.082mg | 23% |
| Polyunsaturated fat | 3.177g | 21% | |
| Iron | 1.77mg | 0.15mg | 20% |
| Vitamin B1 | 0.23mg | 19% | |
| Fats | 11.19g | 0g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Calories | 250kcal | 37kcal | 11% |
| Manganese | 0.219mg | 10% | |
| Saturated fat | 2.123g | 0g | 10% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.067mg | 7% | |
| Potassium | 245mg | 24mg | 7% |
| Zinc | 0.61mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Choline | 35.3mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 0.13µg | 0.24µg | 5% |
| Carbs | 20.89g | 8.16g | 4% |
| Calcium | 58mg | 41mg | 2% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 8.16g | N/A |
| Sugar | 3.64g | 7.35g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1234.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +156% |
| Contains more OtherOther | +694.1% |
| Contains more WaterWater | +84.5% |
