Chicken sandwich vs. Soba — In-Depth Nutrition Comparison
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What are the differences between chicken sandwich and soba?
- Chicken sandwich is richer than soba in vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B5, iron, and vitamin B1.
- Chicken sandwich's daily need coverage for vitamin B3 is 45% more.
- The glycemic index of soba is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +737.5% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B2Vitamin B2 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +1413.7% |
| Contains more Vitamin B5Vitamin B5 | +410.6% |
| Contains more Vitamin B6Vitamin B6 | +857.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.51mg | 45% |
| Selenium | 19.9µg | 36% | |
| Sodium | 753mg | 60mg | 30% |
| Vitamin B6 | 0.383mg | 0.04mg | 26% |
| Phosphorus | 185mg | 25mg | 23% |
| Protein | 16.28g | 5.06g | 22% |
| Polyunsaturated fat | 3.177g | 0.031g | 21% |
| Vitamin B2 | 0.3mg | 0.026mg | 21% |
| Vitamin B5 | 1.2mg | 0.235mg | 19% |
| Fats | 11.19g | 0.1g | 17% |
| Iron | 1.77mg | 0.48mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.026g | 11% |
| Vitamin B1 | 0.23mg | 0.094mg | 11% |
| Saturated fat | 2.123g | 0.019g | 10% |
| Folate | 47µg | 7µg | 10% |
| Calories | 250kcal | 99kcal | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Manganese | 0.219mg | 0.374mg | 7% |
| Copper | 0.067mg | 0.008mg | 7% |
| Fiber | 1.4g | 6% | |
| Choline | 35.3mg | 6% | |
| Potassium | 245mg | 35mg | 6% |
| Calcium | 58mg | 4mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 20.89g | 21.44g | 0% |
| Net carbs | 19.49g | 21.44g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +221.7% |
| Contains more FatsFats | +11090% |
| Contains more OtherOther | +592.3% |
| Contains more WaterWater | +49.2% |
~equal in
Carbs
~21.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +17134.6% |
| Contains more Poly. FatPolyunsaturated fat | +10148.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
