Chicken sandwich vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and soy sauce
- Chicken sandwich has more selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, and vitamin E; however, soy sauce is higher in manganese and magnesium.
- Soy sauce covers your daily sodium needs 206% more than chicken sandwich.
- Soy sauce has less cholesterol.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.8% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +55.8% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +3880% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more ZincZinc | +42.6% |
| Contains more ManganeseManganese | +364.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +597% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 753mg | 5493mg | 206% |
| Vitamin B3 | 7.72mg | 2.196mg | 35% |
| Selenium | 19.9µg | 0.5µg | 35% |
| Manganese | 0.219mg | 1.018mg | 35% |
| Polyunsaturated fat | 3.177g | 0.263g | 19% |
| Vitamin B5 | 1.2mg | 0.297mg | 18% |
| Vitamin B6 | 0.383mg | 0.148mg | 18% |
| Fats | 11.19g | 0.57g | 16% |
| Protein | 16.28g | 8.14g | 16% |
| Vitamin B1 | 0.23mg | 0.033mg | 16% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Cholesterol | 35mg | 0mg | 12% |
| Magnesium | 24mg | 74mg | 12% |
| Monounsaturated fat | 4.481g | 0.088g | 11% |
| Vitamin B2 | 0.3mg | 0.165mg | 10% |
| Calories | 250kcal | 53kcal | 10% |
| Saturated fat | 2.123g | 0.073g | 9% |
| Folate | 47µg | 14µg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 0µg | 7% |
| Potassium | 245mg | 435mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 20.89g | 4.93g | 5% |
| Iron | 1.77mg | 1.45mg | 4% |
| Copper | 0.067mg | 0.043mg | 3% |
| Calcium | 58mg | 33mg | 3% |
| Phosphorus | 185mg | 166mg | 3% |
| Choline | 35.3mg | 18.3mg | 3% |
| Fiber | 1.4g | 0.8g | 2% |
| Zinc | 0.61mg | 0.87mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 0g | 1% |
| Net carbs | 19.49g | 4.13g | N/A |
| Sugar | 3.64g | 0.4g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +1863.2% |
| Contains more CarbsCarbs | +323.7% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +463.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +4992% |
| Contains more Poly. FatPolyunsaturated fat | +1108% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1050% |
| Contains more GlucoseGlucose | +163.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
