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  6. Chicken sandwich vs. Soybean meal

Chicken sandwich vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between chicken sandwich and soybean meal

  • Chicken sandwich contains less copper, manganese, iron, phosphorus, magnesium, potassium, folate, zinc, and vitamin B1 than soybean meal.
  • Soybean meal's daily need coverage for copper is 215% higher.
  • Soybean meal contains 251 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while soybean meal contains 3mg.

The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Soy meal, defatted, raw.

Infographic

Chicken sandwich vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +503%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +320.7%
Contains more PotassiumPotassium +916.3%
Contains more IronIron +674%
Contains more CopperCopper +2885.1%
Contains more ZincZinc +729.5%
Contains more PhosphorusPhosphorus +278.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1635.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +200.4%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more FolateFolate +544.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +368.2%
Contains more WaterWater +605.2%
Contains more ProteinProtein +202.2%
Contains more CarbsCarbs +71.8%
Contains more OtherOther +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +995.6%
Contains more Poly. FatPolyunsaturated fat +204%
Contains less Sat. FatSaturated fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Soybean meal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Soybean meal DV% diff.
Copper 0.067mg 2mg 215%
Manganese 0.219mg 3.8mg 156%
Iron 1.77mg 13.7mg 149%
Phosphorus 185mg 701mg 74%
Magnesium 24mg 306mg 67%
Potassium 245mg 2490mg 66%
Protein 16.28g 49.2g 66%
Folate 47µg 303µg 64%
Zinc 0.61mg 5.06mg 40%
Vitamin B1 0.23mg 0.691mg 38%
Sodium 753mg 3mg 33%
Vitamin B3 7.72mg 2.587mg 32%
Selenium 19.9µg 3.3µg 30%
Calcium 58mg 244mg 19%
Vitamin B5 1.2mg 1.976mg 16%
Vitamin E 2.41mg 16%
Fats 11.19g 2.39g 14%
Polyunsaturated fat 3.177g 1.045g 14%
Vitamin B6 0.383mg 0.569mg 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.409g 10%
Saturated fat 2.123g 0.268g 8%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Fiber 1.4g 6%
Choline 35.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 35.89g 5%
Calories 250kcal 337kcal 4%
Vitamin B2 0.3mg 0.251mg 4%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 35.89g N/A
Sugar 3.64g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
58%
Soybean meal
Minerals Daily Need Coverage Score
48%
Chicken sandwich
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 1.855g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.