Chicken sandwich vs. Surimi — In-Depth Nutrition Comparison
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Differences between chicken sandwich and surimi
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, vitamin B2, iron, and vitamin B1, while surimi has more vitamin B12, selenium, and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 61% higher.
- Surimi contains 35 times less vitamin B3 than chicken sandwich. Chicken sandwich contains 7.72mg of vitamin B3, while surimi contains 0.22mg.
- The amount of sodium in surimi is lower.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.4% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +580.8% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +84.8% |
| Contains more ManganeseManganese | +1890.9% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +282.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +3409.1% |
| Contains more Vitamin B5Vitamin B5 | +1614.3% |
| Contains more Vitamin B6Vitamin B6 | +1176.7% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +1130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 1.6µg | 61% |
| Vitamin B3 | 7.72mg | 0.22mg | 47% |
| Sodium | 753mg | 143mg | 27% |
| Vitamin B6 | 0.383mg | 0.03mg | 27% |
| Vitamin B5 | 1.2mg | 0.07mg | 23% |
| Vitamin B2 | 0.3mg | 0.021mg | 21% |
| Iron | 1.77mg | 0.26mg | 19% |
| Polyunsaturated fat | 3.177g | 0.443g | 18% |
| Vitamin B1 | 0.23mg | 0.02mg | 18% |
| Fats | 11.19g | 0.9g | 16% |
| Selenium | 19.9µg | 28.1µg | 15% |
| Phosphorus | 185mg | 282mg | 14% |
| Vitamin E | 2.41mg | 0.63mg | 12% |
| Monounsaturated fat | 4.481g | 0.149g | 11% |
| Folate | 47µg | 2µg | 11% |
| Saturated fat | 2.123g | 0.191g | 9% |
| Manganese | 0.219mg | 0.011mg | 9% |
| Calories | 250kcal | 99kcal | 8% |
| Vitamin K | 8.5µg | 0.1µg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 58mg | 9mg | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Carbs | 20.89g | 6.85g | 5% |
| Copper | 0.067mg | 0.032mg | 4% |
| Potassium | 245mg | 112mg | 4% |
| Zinc | 0.61mg | 0.33mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Protein | 16.28g | 15.18g | 2% |
| Cholesterol | 35mg | 30mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 19.49g | 6.85g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.157g | N/A |
| Omega-3 - DHA | 0.003g | 0.241g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +1143.3% |
| Contains more CarbsCarbs | +205% |
| Contains more OtherOther | +269.9% |
| Contains more WaterWater | +56% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +2907.4% |
| Contains more Poly. FatPolyunsaturated fat | +617.2% |
| Contains less Sat. FatSaturated fat | -91% |
