Chicken sandwich vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between chicken sandwich and sugar substitute
- Chicken sandwich has more vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, manganese, and copper, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 82% higher.
- Sugar substitute contains 26 times less vitamin B6 than chicken sandwich. Chicken sandwich contains 0.383mg of vitamin B6, while sugar substitute contains 0.015mg.
- The amount of sodium in sugar substitute is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +528.2% |
| Contains more IronIron | +1006.3% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +2212.5% |
| Contains more ManganeseManganese | +895.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1415.5% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +2453.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 58mg | 879mg | 82% |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Protein | 16.28g | 2.06g | 28% |
| Vitamin B6 | 0.383mg | 0.015mg | 28% |
| Phosphorus | 185mg | 8mg | 25% |
| Vitamin B5 | 1.2mg | 0.08mg | 22% |
| Vitamin B2 | 0.3mg | 0.015mg | 22% |
| Polyunsaturated fat | 3.177g | 21% | |
| Carbs | 20.89g | 84.77g | 21% |
| Iron | 1.77mg | 0.16mg | 20% |
| Vitamin B1 | 0.23mg | 0.015mg | 18% |
| Fats | 11.19g | 0g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 35mg | 12% | |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 2.123g | 10% | |
| Manganese | 0.219mg | 0.022mg | 9% |
| Sodium | 753mg | 572mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.067mg | 0.007mg | 7% |
| Potassium | 245mg | 39mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Calories | 250kcal | 347kcal | 5% |
| Starch | 16.5g | 3.52g | 5% |
| Zinc | 0.61mg | 0.04mg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Fiber | 1.4g | 0.6g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 0g | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 19.49g | 84.17g | N/A |
| Sugar | 3.64g | 4.03g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +690.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +435.4% |
| Contains more CarbsCarbs | +305.8% |
| Contains more OtherOther | +49.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +368.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +38% |
| Contains more MaltoseMaltose | +302.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
